Grilled chicken thighs in tomato sauce marinade
Preparing grilled chicken thighs is an art, and when you use a delicious marinade based on tomato sauce, the result becomes truly spectacular. This recipe is perfect for sunny days when you want to enjoy the outdoors while indulging in a savory meal. I will present step by step how to achieve the most tender marinated chicken thighs that will melt in your mouth.
Preparation Time
- Preparation time: 15 minutes
- Marinating time: 2-4 hours
- Cooking time: 40-50 minutes
- Total: 2-4 hours and 50 minutes
- Number of servings: 4
Ingredients
- For the marinade:
- 200g tomato sauce
- 50g white wine
- 2 tablespoons soy sauce
- 1-2 tablespoons sugar
- Salt and pepper to taste
- For the thighs:
- 4 boneless chicken thighs
Necessary Utensils
- Grill with lid
- Bowl for marinade
- Container for collecting fat
- Brush for basting
- Grill thermometer (optional)
Brief History
Grilling is often associated with moments spent with family and friends, being a form of cooking that combines the pleasure of being outdoors with culinary art. Marinating meat is a technique used for centuries to add flavor and tenderize meat, and tomato sauce, popular in various cultures, offers a sweet and tangy note that perfectly complements chicken thighs.
Step-by-step Instructions
1. Preparing the marinade:
- In a bowl, combine the tomato sauce, white wine, soy sauce, sugar, salt, and pepper. Mix well until the sugar is completely dissolved.
- This marinade will not only add an intense flavor to the meat but will also help tenderize it due to the acidity of the wine.
2. Marinating the meat:
- Add the chicken thighs to the marinade and ensure they are evenly coated. You can use a brush to baste the thighs with additional marinade.
- Cover the bowl with plastic wrap and leave it in the fridge for 2-4 hours. The longer you leave them, the more intense the flavor will be.
3. Preparing the grill:
- Before you start cooking, make sure the grill is properly prepared. Let it heat up well.
- If your grill has a charcoal compartment, make sure you have enough to create an even ember.
- The grill should be equipped with a lid, which will allow for even cooking.
4. Cooking the thighs:
- Remove the thighs from the marinade and let them reach room temperature for a few minutes.
- Place the thighs on the grill, being careful not to place them directly over the embers. If your grill has a sloped tray, take advantage of this to avoid burning the meat.
- Close the grill lid and let the thighs cook for 25-30 minutes.
5. Checking and serving:
- Use a grill thermometer to check if the thighs have reached an internal temperature of 75°C. This ensures that the chicken is well-cooked but remains juicy.
- Once the thighs are ready, let them rest for a few minutes before serving. This will help retain the juices in the meat.
Useful Tips
- For an extra flavor boost, you can add herbs like rosemary or thyme to the marinade.
- If you want to experiment, replace the tomato sauce with barbecue sauce for a sweeter variation.
- Serving suggestion: These grilled chicken thighs pair perfectly with a fresh summer salad or your favorite grilled vegetable side dish.
Calories and Nutritional Benefits
Chicken thighs are an excellent source of protein, essential for muscle building and maintaining health. A serving of chicken thighs (about 150g) contains around 250-300 calories, depending on the cooking method. Additionally, tomato sauce provides antioxidants due to lycopene, a beneficial compound for heart health.
Frequently Asked Questions
- Can I use turkey meat instead of chicken?
Yes, turkey meat is a healthy alternative and will marinate just as well.
- What other side dishes pair well?
Pilaf rice, mashed potatoes, or steamed vegetables are excellent choices.
- Can I prepare the marinade a few days in advance?
Sure! The marinade can be stored in the fridge for 2-3 days, but make sure to mix it well before use.
In conclusion, grilled chicken thighs in tomato sauce marinade are a wonderful choice for any occasion. Easy to prepare yet full of flavor, these thighs will quickly become a family favorite. So fire up the grill, invite friends, and enjoy unforgettable moments!
Preparing grilled chicken thighs is an art, and when you use a delicious marinade based on tomato sauce, the result becomes truly spectacular. This recipe is perfect for sunny days when you want to enjoy the outdoors while indulging in a savory meal. I will present step by step how to achieve the most tender marinated chicken thighs that will melt in your mouth.
Preparation Time
- Preparation time: 15 minutes
- Marinating time: 2-4 hours
- Cooking time: 40-50 minutes
- Total: 2-4 hours and 50 minutes
- Number of servings: 4
Ingredients
- For the marinade:
- 200g tomato sauce
- 50g white wine
- 2 tablespoons soy sauce
- 1-2 tablespoons sugar
- Salt and pepper to taste
- For the thighs:
- 4 boneless chicken thighs
Necessary Utensils
- Grill with lid
- Bowl for marinade
- Container for collecting fat
- Brush for basting
- Grill thermometer (optional)
Brief History
Grilling is often associated with moments spent with family and friends, being a form of cooking that combines the pleasure of being outdoors with culinary art. Marinating meat is a technique used for centuries to add flavor and tenderize meat, and tomato sauce, popular in various cultures, offers a sweet and tangy note that perfectly complements chicken thighs.
Step-by-step Instructions
1. Preparing the marinade:
- In a bowl, combine the tomato sauce, white wine, soy sauce, sugar, salt, and pepper. Mix well until the sugar is completely dissolved.
- This marinade will not only add an intense flavor to the meat but will also help tenderize it due to the acidity of the wine.
2. Marinating the meat:
- Add the chicken thighs to the marinade and ensure they are evenly coated. You can use a brush to baste the thighs with additional marinade.
- Cover the bowl with plastic wrap and leave it in the fridge for 2-4 hours. The longer you leave them, the more intense the flavor will be.
3. Preparing the grill:
- Before you start cooking, make sure the grill is properly prepared. Let it heat up well.
- If your grill has a charcoal compartment, make sure you have enough to create an even ember.
- The grill should be equipped with a lid, which will allow for even cooking.
4. Cooking the thighs:
- Remove the thighs from the marinade and let them reach room temperature for a few minutes.
- Place the thighs on the grill, being careful not to place them directly over the embers. If your grill has a sloped tray, take advantage of this to avoid burning the meat.
- Close the grill lid and let the thighs cook for 25-30 minutes.
5. Checking and serving:
- Use a grill thermometer to check if the thighs have reached an internal temperature of 75°C. This ensures that the chicken is well-cooked but remains juicy.
- Once the thighs are ready, let them rest for a few minutes before serving. This will help retain the juices in the meat.
Useful Tips
- For an extra flavor boost, you can add herbs like rosemary or thyme to the marinade.
- If you want to experiment, replace the tomato sauce with barbecue sauce for a sweeter variation.
- Serving suggestion: These grilled chicken thighs pair perfectly with a fresh summer salad or your favorite grilled vegetable side dish.
Calories and Nutritional Benefits
Chicken thighs are an excellent source of protein, essential for muscle building and maintaining health. A serving of chicken thighs (about 150g) contains around 250-300 calories, depending on the cooking method. Additionally, tomato sauce provides antioxidants due to lycopene, a beneficial compound for heart health.
Frequently Asked Questions
- Can I use turkey meat instead of chicken?
Yes, turkey meat is a healthy alternative and will marinate just as well.
- What other side dishes pair well?
Pilaf rice, mashed potatoes, or steamed vegetables are excellent choices.
- Can I prepare the marinade a few days in advance?
Sure! The marinade can be stored in the fridge for 2-3 days, but make sure to mix it well before use.
In conclusion, grilled chicken thighs in tomato sauce marinade are a wonderful choice for any occasion. Easy to prepare yet full of flavor, these thighs will quickly become a family favorite. So fire up the grill, invite friends, and enjoy unforgettable moments!