GRILLED MEAT MENU (for 2 people)

Grilled Meat Menu for Two

When it comes to a quick and delicious dinner, a grilled meat menu is perfect! Whether you're preparing for a summer evening with friends or simply want to indulge in a tasty meal, this recipe will help you achieve an exceptional result. I will guide you step by step through each stage, providing you with tips and tricks to transform this culinary experience into a memorable one.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 2

Ingredients

- 1 chicken breast
- 2 slices of veal
- 2 slices of pork
- 500 g potatoes
- ½ white cabbage
- 3 tomatoes
- Salt
- Pepper
- Vinegar
- Olive oil
- Lettuce
- Fresh parsley for garnish

A Touch of History

The grill, whether charcoal or electric, has been used throughout history as a cooking method that brings people and flavors together. This simple yet effective technique allows the meat to retain its juiciness and develop a unique flavor, perfect for a summer meal.

Step by Step for an Unforgettable Dinner

Step 1: Preparing the Ingredients

Start by preparing all the ingredients. Wash the meat well and cut the chicken breast in half. Make sure the veal and pork slices are similar in size for even cooking.

Step 2: Cutting the Potatoes

Peel the potatoes and cut them in half or quarters, depending on your preference. This version of fried potatoes will pair perfectly with the grilled meat.

Step 3: Preparing the Cabbage Salad

Slice the white cabbage very thinly using a sharp knife or a grater. This will help achieve a crunchy texture and an easy-to-chew salad. You can also add a splash of vinegar and olive oil for a refreshing taste.

Step 4: Heating the Grill

Preheat the grill to medium-high heat. Make sure the surface is well oiled to prevent the meat from sticking. A well-heated grill will increase the chances of achieving a perfect, flavorful crust.

Step 5: Cooking the Meat

Place the chicken, veal, and pork on the grill, ensuring not to overlap them to allow for even cooking. Searing the meat on both sides will take about 5-7 minutes per side, but the time may vary depending on the thickness of the slices. Use a cooking thermometer to check if the chicken has reached an internal temperature of 75°C, while the veal and pork should be cooked to 70°C.

Step 6: Frying the Potatoes

While the meat is cooking on the grill, place the potatoes in a pan with heated oil. Fry them until golden and crispy, about 15-20 minutes. Don't forget to stir them occasionally for even frying.

Step 7: Assembling the Plate

Once the meat is cooked, remove it from the grill and let it rest for 5 minutes. This step is essential to allow the juices to redistribute, keeping the meat juicy. Place a serving of fried potatoes and a slice of each type of meat on the plate.

Step 8: Serving the Salad

In a separate bowl, mix the sliced cabbage with vinegar, olive oil, salt, and pepper to taste. Add tomato slices for an extra touch of freshness and color. Serve the salad alongside the meat, garnishing the plate with lettuce leaves and fresh parsley for a pleasing appearance.

Step 9: Final Seasoning

At the table, everyone can season their meat and salad to their liking, adding their favorite spices or sauces.

Useful Tips

- Choose fresh meat: The quality of the meat is essential for a delicious result. Opt for meat from trusted sources.
- Marinate the meat: If you have time, you can marinate the meat a few hours before cooking. A simple marinade of olive oil, garlic, lemon juice, and herbs will add extra flavor.
- Vegetarian option: If you want to try a vegetarian version, you can replace the meat with vegetables like eggplant, zucchini, or mushrooms, which will also grill deliciously.
- Recommended drinks: This dish pairs perfectly with a dry white wine or a cold blonde beer, which will complement the flavors of the meat and salad.

Calories and Nutritional Benefits

A serving of this menu contains approximately 600-700 calories, depending on the exact quantities used and the type of oil. Chicken meat is an excellent source of lean protein, while cabbage and lettuce provide essential fiber and vitamins. Fried potatoes add carbohydrates, but you can also opt for a baked version to reduce the calorie count.

Frequently Asked Questions

1. Can I use other types of meat?
Yes, you can experiment with different types of meat, such as turkey or lamb, depending on your preferences.

2. How can I keep the meat juicy?
Make sure not to overcook the meat and let it rest after cooking to keep it juicy.

3. Can I prepare this menu in advance?
Yes, you can prepare the salad and marinade a day ahead. The meat can be cooked, and leftovers can be stored in the refrigerator and reheated.

4. What sauces go well with this menu?
Yogurt-based sauces or spicy sauces can add an interesting note to the dish.

This grilled meat menu is more than just a meal; it is a culinary experience that brings joy and satisfaction. So embrace the art of cooking and savor every moment spent in the kitchen!