Green beans with kaizer

Delicious Green Bean and Kaizer Recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

Who hasn't faced an irresistible craving for a savory dish that brings a touch of comfort on busy days? Green beans with kaizer is the perfect combination of intense flavor and simplicity, a dish that blends tradition with fresh ingredients. This simple yet flavorful recipe can quickly become your favorite on days when you're in a rush but still want to enjoy a tasty meal.

A bit of history

Over time, beans have been a staple in the diets of many cultures, often used in various dishes due to their nutritional value. Combining them with meat, such as kaizer, provides a perfect mix of protein and fiber, making this dish a healthy and nourishing choice. Moreover, the kaizer adds an extra layer of flavor due to its smokiness, transforming a simple dish into a memorable culinary experience.

Ingredients

- 1 piece of kaizer (approximately 300-400 g)
- 1 medium white onion
- 1-2 cloves of garlic (to taste)
- 2 cans of green beans (approximately 400 g each)
- Olive oil (2-3 tablespoons)
- 1-2 tablespoons of butter
- Vegeta (or other spice mix, to taste)
- Freshly ground black pepper (to taste)

Step by step: Preparing Green Beans with Kaizer

1. Preparing the ingredients: Start by finely chopping the white onion. If you want a more intense flavor, you can opt for red onion, but white onion fits perfectly in this recipe. Crush the garlic slightly with the knife blade to release its aromas.

2. Heating the oil: In a large skillet, add the olive oil and butter. Let them heat over medium heat. The olive oil provides a pleasant aroma, and the butter will add a creamy taste to the dish.

3. Sautéing the onion: Add the chopped onion to the skillet and let it sauté for about 3-4 minutes until it becomes translucent and releases its aroma.

4. Adding the kaizer: Cut the kaizer into thin slices and add it to the skillet. Let it brown slightly alongside the onion, stirring occasionally to distribute the heat evenly. You'll notice a delicious aroma developing!

5. Garlic: When the kaizer starts to brown, add the crushed garlic. This will add a savory note, but be careful not to let it cook too long, as it can burn quickly.

6. Green beans: Drain the cans of green beans and cut them into smaller pieces if they're too long. Add them to the skillet and mix the ingredients well. The beans add a contrast of textures and a note of freshness.

7. Seasoning: Sprinkle in the Vegeta and freshly ground pepper to taste. Here you can experiment with additional spices, such as sweet paprika or oregano, to customize the dish.

8. Final cooking: If you feel the need, you can add a tablespoon or two of water to help cook the ingredients. Cover the skillet and let it simmer on low heat for 5-10 minutes. This will allow the flavors to meld and intensify.

9. Serving: Once everything is well cooked, serve the dish hot. You can garnish it with a few fresh parsley leaves for an extra touch of color and freshness.

Serving suggestions and variations

For an even more satisfying meal, you can serve the green beans with kaizer alongside warm polenta or a fresh green salad. Another delicious option would be to add some feta cheese cubes on top, which will bring a salty and creamy note.

If you want to try a vegetarian version, you can replace the kaizer with smoked tofu or mushrooms, which will give you a similar flavor without the meat.

Nutritional benefits

This recipe is rich in protein due to the kaizer and beans, while also providing essential fiber for healthy digestion. Moreover, onion and garlic are known for their antioxidant and anti-inflammatory properties. In short, a delicious dish that will nourish both your body and soul.

Calories

Approximately, a serving of green beans with kaizer contains between 350-450 calories, depending on the amount of kaizer and oil used. It is an excellent choice for a nourishing main meal.

Frequently asked questions

1. Can I use fresh beans instead of canned?
Sure! If you have fresh green beans, that's even better. Boil them beforehand and add them to the skillet at the same steps.

2. What other spices can I use?
You can experiment with thyme, basil, or even chili pepper, depending on your preferences.

3. Is this recipe suitable for meal prep?
Absolutely! You can make a larger batch and keep it in the fridge for a few days. It reheats very well.

I invite you to put on your apron and try this simple yet flavorful recipe. Green beans with kaizer will surely become a favorite dish in your kitchen! Bon appétit!