Crispy chicken breast

Crispy Chicken Breast Recipe: A Quick and Tasty Delight

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 2

Crispy chicken breast is a simple yet delicious recipe, perfect for a family dinner or a quick meal after a long day. Crunchy on the outside and juicy on the inside, this dish will win you over with every bite. Let's embark on a culinary adventure!

Short History

This crispy chicken breast recipe has its roots in family kitchens, where parents delighted their children with simple yet delicious dishes. A combination of accessible ingredients and quick techniques allowed this dish to become a popular choice in many homes. Over time, each cook added a personal touch to the recipe, making it a true classic of gastronomy.

Necessary Ingredients

- 1 chicken breast (approximately 300-400 g)
- 2 large eggs
- Salt and pepper to taste
- 1 teaspoon of paprika (preferably sweet)
- 2 tablespoons of flour
- 100 g cornflakes (choose unsweetened varieties for an authentic taste)
- Oil for frying (palm oil is an excellent option due to its high smoke point)

Ingredient Details

Chicken Breast: Choose a fresh chicken breast with high-quality meat. Check for any unpleasant odors or sticky texture.

Eggs: Use fresh eggs for better taste and optimal texture.

Flour: You can use regular white flour or experiment with almond flour for a gluten-free option.

Cornflakes: These will provide the crust with that crunchy texture. You can use natural cornflakes without additives or flavors.

Oil: Palm oil is ideal for frying due to its stability at high temperatures, but you can also use sunflower or corn oil.

Step-by-Step Cooking Technique

1. Preparing the Chicken:
- Wash the chicken breast under cold running water and pat it dry with a paper towel. Cut it into equal-sized pieces so that they cook evenly.

2. Preparing the Egg Mixture:
- In a medium bowl, beat the eggs together with salt, pepper, and paprika. Make sure all ingredients are well integrated.

3. Adding Flour:
- Add the flour to the egg mixture and mix well until a smooth paste forms. This will help the cornflakes adhere better to the chicken.

4. Preparing the Cornflakes:
- In another bowl, coarsely crush the cornflakes. Do not turn them into powder; you want to keep enough texture to create a crunchy crust.

5. Dipping the Chicken:
- Take each piece of chicken, dip it into the egg and flour mixture, ensuring it is evenly coated. Then, coat each piece with the cornflakes, pressing gently to ensure they stick well.

6. Frying:
- In a deep pan, heat the oil over medium heat. Check the temperature by adding a small piece of chicken; if it sizzles immediately, the oil is ready.
- Add the chicken pieces to the pan, making sure not to overcrowd them. Fry for 5-6 minutes on each side until golden and crispy.

7. Draining Oil:
- Once cooked, remove the chicken pieces to a plate lined with paper towels to absorb excess oil.

Practical Tips

- For an even crispier crust: You can repeat the coating process by dipping the chicken in the egg and flour mixture twice before coating it with cornflakes.
- Cook evenly: Make sure the oil is at the right temperature; oil that is too cold will cause the chicken to absorb more oil.
- Serving: Serve the crispy chicken breast alongside a fresh salad or grilled vegetables. A yogurt sauce with herbs is a perfect accompaniment!

Frequently Asked Questions

1. Can I use other types of meat?
Yes, this recipe works great with pork chops or turkey. Just make sure to adjust the cooking time according to the thickness of the meat.

2. How can I make this recipe healthier?
You can bake the chicken breast instead of frying it. Preheat the oven to 200°C and place the chicken pieces on a baking sheet lined with parchment paper. Bake for 20-25 minutes.

3. What are the alternatives for cornflakes?
If you don't have cornflakes, you can use breadcrumbs or even ground nuts for a different taste.

Delicious Combinations

To turn this recipe into a complete meal, you can serve it with a side of fries or mashed potatoes. A refreshing drink, like mint lemonade, will perfectly complement the meal.

Nutritional Benefits

This recipe provides a good source of protein from the chicken breast, contributing to muscle building and maintenance. Cornflakes add complex carbohydrates, and eggs are rich in B vitamins, essential for energy metabolism.

Personal Note

This crispy chicken breast recipe is one of my favorites, not just for its taste but also for its versatility. It's perfect for serving on various occasions, from a family Sunday dinner to a party with friends. Personally, I love to add a splash of hot sauce on top for an extra kick of flavor!

Try this recipe today and let yourself be swept away by the wave of flavors and textures. You'll discover that with a little effort, you can bring to the table a dish worthy of a restaurant!