Chicken with milk and lemon

Chicken with Milk and Lemon: A Refined and Delicious Recipe

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Who doesn’t love a well-cooked chicken meal, with a creamy and flavorful sauce? This chicken with milk and lemon recipe is a perfect combination of the delicate taste of chicken meat and the refreshing acidity of lemon, offering a dish that not only delights the taste buds but is also easy to make.

A Brief History of the Recipe

The chicken with milk and lemon dish is a classic recipe that has gained popularity due to its simplicity and the versatility of its ingredients. Over time, this dish has been adapted into countless variations, each bringing a personal touch, but the essence remains the same: a delicious meal that can be prepared quickly, even after a long day at work.

Ingredients

To prepare this delicious dish, you will need the following ingredients:

- 1 kg skinless chicken breast
- 1.5 liters milk
- 2 lemons
- 100 grams flour
- 100 grams butter
- 100 ml extra virgin olive oil
- 1 teaspoon nutmeg
- Salt and pepper to taste

Ingredient Details

- Chicken breast: It is an excellent source of lean protein and easy to cook. Make sure to use fresh breast for the best results.
- Milk: Use whole milk to achieve a richer and creamier sauce. Milk is also a good source of calcium and vitamins.
- Lemons: The lemon zest adds an intense flavor, while the juice provides acidity that balances the fat in the sauce. Choose fresh lemons with smooth skin.
- Nutmeg: This spice adds a slightly sweet taste and a hint of warmth to the dish. Use freshly grated nutmeg for an intense aroma.

Necessary Utensils

- A baking dish or deep pan, preferably stainless steel or cast iron
- A mixing bowl
- Grater for lemon zest
- Wooden spatula or spoon for stirring

Step by Step: Cooking the Chicken

1. Preparing the chicken: Start by cutting the chicken breast into larger cubes. This will allow for even cooking and help keep the meat juicy. Then, coat the chicken pieces in flour, ensuring they are evenly covered. This step will not only help form a delicious crust but will also thicken the sauce.

2. Heating the oil: In a deep pot, add the olive oil and butter and let them heat together over medium heat. The butter will add a rich flavor, while the olive oil will allow for even cooking.

3. Frying the chicken: Once the oil is well heated, add the chicken cubes to the pot. Sprinkle with salt and pepper to taste and let them fry until golden. This process will take about 7-10 minutes. Make sure not to overcrowd the pot to allow for even frying.

4. Adding flavors: While the chicken is frying, grate the zest from the two lemons and squeeze out their juice. When the chicken is nicely browned, add the lemon zest and juice, stirring well to combine the flavors.

5. Creating the sauce: Gradually pour the milk over the chicken, ensuring it is well covered. Add the nutmeg and adjust with salt and pepper for a perfect taste. Let the sauce simmer over medium heat, stirring occasionally, until it becomes creamy and thickens, about 15-20 minutes.

Serving

Once the sauce has reached the desired consistency, it’s time to serve this delicious dish. I recommend serving the chicken with creamy mashed potatoes or basmati rice, which will absorb the delicious sauce. You can also add a fresh green salad to balance the meal.

Variations and Tips

- Adding vegetables: You can add vegetables like carrots or peas, which will cook along with the chicken, bringing extra color and nutrients.
- Spicy version: If you like spicy food, add a bit of chili pepper or chili flakes to the sauce for a kick.
- Fresh herbs: Try adding fresh herbs like parsley or dill at the end for an extra touch of freshness.

Calories and Nutritional Benefits

This chicken with milk and lemon recipe is not only delicious but also nutritionally balanced. Each serving contains approximately 450-500 calories, depending on the exact quantities and chosen sides. It is rich in protein from the chicken, calcium from the milk, and vitamin C from the lemons, thus contributing to a healthy diet.

Frequently Asked Questions

Can I use another type of meat instead of chicken?
Of course! This recipe can also be adapted for turkey or pork, but the cooking time may vary.

Is this recipe suitable for a diet?
Yes, if you use skim milk and control the portions, it is a healthy option.

Can I prepare this dish in advance?
Yes, you can prepare the chicken with sauce a day ahead and reheat it before serving. The sauce will be even tastier!

Conclusion

Chicken with milk and lemon is a dish that combines simplicity with elegance, perfect for family dinners or special occasions. Experiment with flavors and find the combinations you like best. With each preparation, you will become more skilled and creative in the kitchen. Enjoy your meal!