Chicken Ostropel

Chicken Ostropel – a traditional recipe full of flavor and history

Chicken Ostropel is a rustic dish that reminds us of family meals, where the aroma of spices and fresh ingredients blend harmoniously. This recipe is not only simple but also quick, offering a delicious result, perfect for a hearty dinner. Additionally, cooking with the Philips AirFryer ensures that we maintain a healthy lifestyle without sacrificing taste.

Total preparation time: 1 hour
Cooking time: 40 minutes
Number of servings: 4

Ingredients:

- 5-6 chicken thighs (preferably organic for better taste)
- 2 tablespoons of olive oil or sunflower oil
- 150 ml of freshly squeezed or canned tomato juice
- 3 tablespoons of tomato paste
- 1-2 medium potatoes, peeled
- 5 cloves of garlic
- 2 bay leaves
- Salt and pepper, to taste
- Thyme (dried or fresh)

Step-by-step preparation:

1. Preparing the ingredients:
Start by washing the chicken thighs well under cold running water. Make sure to remove any leftover feathers or impurities. Place the thighs in a large pot and cover them with cold water. Let them boil for a few minutes until foam forms on the surface. This step is important for achieving a clean and tasty ostropel.

2. Adding oil and spices:
After skimming off the foam, add the two tablespoons of oil to the pot. This will help caramelize the meat and add a rich flavor. Let it boil for a few minutes, then add the tomato juice and tomato paste. These ingredients will give the dish a vibrant color and intense flavor.

3. Seasoning:
Add salt, pepper, thyme, and bay leaves. These spices are essential for enhancing the aroma of the meat and sauce. Mix well and let everything simmer on low heat for about 30 minutes, or until the meat becomes tender. This is an excellent opportunity to savor the flavors developing in the pot.

4. Preparing the potatoes:
While the chicken thighs are boiling, take the potatoes and grate them on a fine grater. They will act as a thickening agent for the sauce, replacing the classic roux, which is less healthy. After 30 minutes of boiling the meat, add the grated potatoes to the pot and mix well.

5. Adding garlic:
Peel and crush the garlic cloves. Add them to the pot and let the ostropel simmer for another 15 minutes. The garlic will add an unmistakable aroma, turning the dish into a true feast.

6. Serving:
Once the ostropel is ready, turn off the heat and let it rest for a few minutes. You can serve this delicious dish alongside creamy mashed potatoes or al dente pasta. If you prefer, a fresh green salad will perfectly complement the meal.

Useful tips:
- If you want to add extra texture, you can include other vegetables while boiling, such as carrots or bell peppers.
- For a more intense flavor, you can use fresh herbs like parsley or dill at the end to enrich the taste.
- If you prefer a spicier sauce, add some finely chopped hot peppers.

Frequently asked questions:
1. Can I replace the chicken thighs with another type of meat?
Yes, you can use chicken breast or even pork. Cooking times will vary depending on the type of meat used.

2. How can I store the ostropel?
The ostropel can be stored in the refrigerator for 2-3 days in airtight containers. It can be reheated in the oven or in a pan.

3. Is it possible to freeze the ostropel?
Yes, the ostropel can be frozen. Make sure to let it cool completely before placing it in freezing containers.

Nutritional information (per serving):
- Calories: approximately 450
- Protein: 30g
- Fat: 25g
- Carbohydrates: 35g

Chicken ostropel is not just a simple dish but also a recipe with a story, one that unites generations and can be adapted to everyone’s preferences. I encourage you to experiment and add your own ingredients to make it even more special. Enjoy your meal!