Chicken on salt

Salt Chicken Recipe: A Delicious Dish Easy to Prepare

What we propose today is a simple recipe, but with a remarkable impact on the taste buds: salt chicken. This cooking method is not just a classic way to prepare food, but also a technique that helps maintain the juiciness of the meat, giving it an unmistakable flavor. This recipe can be an excellent choice for a family dinner or a special occasion.

Total preparation time: 1 hour (including 40 minutes in the oven)
Number of servings: 4

Ingredients:

- 1 chicken (approximately 1.5 kg)
- 500 g coarse salt (preferably sea salt)
- Spices:
- 1 teaspoon sweet paprika
- 1 teaspoon ground pepper
- 3 cloves of garlic (finely chopped or garlic powder)
- 1/2 teaspoon chili (optional, for a spicy taste)
- 1 teaspoon dried marjoram
- Chicken spices (optional, you can add commercial mixes as preferred)

Preparation:

1. Preparing the chicken: Start by washing the chicken well under cold running water. Make sure you have removed all feather remnants and that the chicken is completely clean. If you prefer, you can cut the chicken in half; this will help it cook evenly and faster. However, if you don’t have a large oven, it’s best to cut it to fit better on the tray.

2. Drying the chicken: After washing the chicken, dry it with a paper towel. This is an essential step, as removing moisture from the surface will allow the skin to become crispy during baking.

3. Seasoning: In a small bowl, mix all the spices (paprika, pepper, garlic, chili, marjoram, and chicken spices). Generously sprinkle this mixture on both sides of the chicken, ensuring it is well covered. The spices not only add flavor but also enhance the final appearance of the dish.

4. Preparing the tray: In a baking tray, lay a uniform layer of coarse salt. This layer will create a base for the chicken and help absorb fat, providing a crispy texture. It is important to note that the chicken will not become salty, as the salt will act more as a cooking agent than as an ingredient.

5. Placing the chicken: Place the chicken on the bed of salt, skin side up. This will allow the fat to drain and soak into the salt while it bakes.

6. Baking: Preheat the oven to 200°C and place the tray with the chicken inside. Let it bake for about 40 minutes. The chicken is cooked when the skin turns golden and crispy, and the juices from the meat run clear. A simple method to check if it is cooked is to poke the thigh with a fork; if the juices are clear, the chicken is ready.

7. Serving: Remove the chicken from the oven and let it rest for 10 minutes. This will help redistribute the juices, ensuring that the chicken remains juicy. You can serve it with side dishes of boiled potatoes, which can be prepared with butter and marjoram, and a fresh tomato salad. A garlic sauce with sour cream will perfectly complement this dish, bringing a refreshing note.

Practical tips:

- Choosing the chicken: Opt for a quality chicken, preferably raised naturally, to achieve a better taste.
- The spices: Be creative with the spices! You can add other flavors, such as thyme, rosemary, or lemon for a fresher taste.
- Vegetarian option: For a vegetarian version, you can use large vegetables (such as zucchini, eggplant, or onion) to replace the chicken. Make sure to use less salt.

Nutrition:

Chicken is an excellent source of protein, vitamins (especially B6 and B12), and essential minerals. The fats in the skin can be reduced by removing it before serving. This salt chicken recipe is a healthy choice due to the cooking method, which preserves nutrients and flavor without needing added oils.

Frequently asked questions:

1. Can I use fine salt? It is recommended to use coarse salt, as it provides a better texture and helps retain the meat's moisture.
2. How can I tell if the chicken is cooked enough? Check if the juices from the meat are clear. You can also use a meat thermometer, which should read at least 75°C in the thickest part.
3. What other side dishes can I use? Chicken pairs excellently with a variety of sides, such as grilled vegetables, mashed potatoes, or a warm quinoa salad.

Salt chicken is more than just a recipe; it is an experience that blends tradition with culinary creativity. So put on your apron, gather the ingredients, and enjoy a pleasant moment in the kitchen! You may find that this becomes a staple recipe in your weekly menu. Enjoy your meal!