Chicken livers with vegetables

Chicken liver with vegetables - A delicious and quick recipe

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 2

Chicken livers are a nutrient-rich delicacy that provide a significant amount of vitamins and minerals. This simple and tasty recipe, enriched with fresh vegetables, is not only quick but also full of flavor, perfect for family dinners or a special meal. Livers are an excellent source of protein, iron, and vitamin A, making them a healthy choice.

Necessary ingredients:
- 250 grams of chicken livers
- 6-7 cloves of garlic
- 1 bell pepper (any color can be used)
- 1 carrot
- 1 teaspoon of grated ginger
- 3 tablespoons of olive or sunflower oil
- 1 1/2 cups of water
- Salt and pepper to taste

A touch of history:
Chicken livers have been consumed throughout history as an important nutritional resource, often used in traditional recipes around the world. They are often cooked with vegetables, which not only enhance the flavor but also the texture of the dish. This recipe combines the intense flavors of the livers with the fresh tastes of the vegetables, providing an unforgettable culinary experience.

Preparing the livers:
1. Start by washing the chicken livers well under cold running water. Make sure to remove any impurities. This step is essential for achieving a clean and tasty dish.

2. In a large skillet, heat the 3 tablespoons of oil over medium heat. Wait a few minutes for the oil to heat up well. A good idea is to do a water test; if it sizzles, the oil is ready.

3. Place the livers in the skillet, being careful not to overcrowd it. Fry them for 3-4 minutes on each side until they become golden. Turn them with a spatula to ensure they cook evenly.

4. Once the livers are browned, add one cup of water and cover the skillet with a lid. Let them simmer on low heat for 10 minutes. This will help the flavors to meld.

Adding the vegetables:
1. After 10 minutes, uncover the skillet and add the sliced garlic cloves. The garlic will add a wonderful aroma and an intense flavor to the dish. Cover again and let it simmer for 5 minutes.

2. In the meantime, prepare the vegetables. Peel the carrot and cut it into thin strips (julienne). Similarly, cut the bell pepper into strips. These cuts will not only look good on the plate but will also cook evenly.

3. After 5 minutes, add the carrot and bell pepper to the skillet. Lightly salt them and cover again. Let the vegetables cook over medium heat for about 5 minutes, stirring occasionally to prevent sticking.

4. Once the vegetables have softened a bit, add half a cup of water and let it simmer covered. This step will help the vegetables cook evenly and absorb the flavors of the livers.

Finalizing the dish:
1. When the water has reduced significantly, add the grated ginger. The ginger will not only add a note of freshness but will also give a bit of warmth to the dish. Mix well and let it cook for another 2-3 minutes until the livers and vegetables are well cooked.

2. Once the livers are ready, remove them to a plate and cover with aluminum foil to keep them warm. The vegetables, with their delicious sauce, will be served alongside the livers.

Serving suggestions:
This dish pairs wonderfully with a side of rice or mashed potatoes. You can also add a fresh salad to balance the meal with a crunchy note. A bottle of dry white wine or fresh orange juice can perfectly complement the culinary experience.

Frequently asked questions:
1. Can I use livers from other types of meat?
Yes, you can adapt the recipe using beef or pork livers, keeping in mind that the cooking time may change.

2. How can I store leftover livers?
Livers can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the microwave or on the stovetop, adding a little oil to prevent drying out.

3. What other vegetables can I add?
Zucchini, broccoli, or onion are excellent choices that pair well with the livers.

Nutritional benefits:
Chicken livers are rich in protein, vitamin A, iron, and B vitamins. They contribute to the proper functioning of the immune system and help maintain skin health. The vegetables bring a lot of fiber and antioxidants, making this dish not only tasty but also healthy.

This chicken liver recipe with vegetables is not just a feast for the taste buds but also an excellent way to bring a touch of health to your table. I encourage you to try this recipe and adapt it to your preferences. Enjoy your meal!