Chicken liver stew (sauté)

Chicken liver stew is a traditional recipe, loved by many for its rich taste and enticing aromas. This delicious dish not only provides culinary comfort but also an opportunity to explore cooking techniques that transform simple ingredients into true delights. It can be served with polenta or fresh bread, and the combination of flavors will delight even the most discerning palates. Let’s begin our culinary journey!

Ingredients:
- 800 g chicken livers (fresh and of good quality)
- 2 large onions
- 5-6 cloves of garlic
- 1 red bell pepper
- 1 green bell pepper
- 1 can of tomatoes in juice (approx. 400 g)
- 200 ml white wine
- 6 tablespoons olive oil or vegetable oil
- 100 ml water
- Salt (to taste)
- Pepper (to taste)
- Hot paprika (optional, for an extra flavor)
- 5-6 sprigs of fresh dill and parsley

Preparation time:
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Number of servings: 4

Step-by-step instructions:

1. Preparing the livers: Start by cleaning and rinsing the chicken livers well under cold running water. Then, let them drain in a colander for a few minutes. It is important to ensure they are well cleaned to avoid any impurities.

2. Chopping the vegetables: Slice the onion into thin wedges, and dice the bell peppers (red and green). If you have frozen peppers, it’s fine to use them directly from the freezer. The garlic can be minced or crushed, depending on your preference.

3. Sautéing the vegetables: In a pot, heat the oil over medium heat. Once the oil is hot, add the onion and sauté for 2-3 minutes until it becomes translucent. Add the diced peppers and continue to sauté for another 2-3 minutes until the vegetables are soft and release their aromas.

4. Adding the livers: Now it’s time to add the livers. Sauté the livers with the vegetables for 4-5 minutes, stirring occasionally. The livers should not be fully cooked at this stage, just enough to change their color.

5. Deglazing with wine: Add the white wine, which will add a refined flavor to the stew. Allow it to boil for a few minutes to evaporate the alcohol, then add enough water to cover the ingredients. Cover the pot and let the stew simmer on low heat for 15-20 minutes. At this stage, the flavors will combine, and the livers will cook well.

6. Finalizing the dish: After the time has passed, add the canned tomatoes and the crushed garlic. Mix well and let it boil for a few more minutes until the sauce thickens slightly. Taste to adjust the salt and pepper, and if you like it spicy, add a bit of hot paprika.

7. Serving: Finally, turn off the heat and add the chopped herbs (dill and parsley). These add a touch of freshness and color to the dish. Serve the stew hot, alongside creamy polenta or fresh bread to savor every drop of the sauce.

Practical tips:
- Choosing the livers: Opt for fresh livers that have a uniform color and firm texture. Avoid livers that have spots or an unpleasant smell.
- Vegetarian option: If you want to try a vegetarian version, you can use mushrooms or tofu instead of livers, keeping the rest of the ingredients.
- Spices: You can experiment with spices like coriander or cumin to give your stew an exotic touch.

Nutritional benefits:
Chicken livers are an excellent source of protein, iron, and B vitamins, essential for a balanced diet. This recipe not only satisfies your hunger but also offers important nutritional values.

Frequently asked questions:
- Can I use frozen livers?
Yes, frozen livers can be used, but make sure they are well thawed and drained before cooking.

- What other side dishes go well with this stew?
Besides polenta or bread, mashed potatoes or a fresh salad can perfectly complement this dish.

A personal note:
This chicken liver stew reminds me of family meals, where the aroma of the food filled the entire house, bringing us all together around the table. I hope each bite transports you to those moments of warmth and joy!

Try this simple and tasty recipe, and each step will bring you closer to a perfect result. Whether you serve it at a festive meal or a family dinner, liver stew will surely become a favorite! Enjoy your meal!