Chicken Liver Stew

Chicken liver stew: a comforting delight

Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour 5 minutes
Servings: 4

Let’s delve into the history of this delicious recipe, which has been appreciated in many cultures as a comforting dish full of flavor. Chicken liver stew is a meal that evokes family gatherings, where everyone would come together around the table to enjoy a steaming portion. Chicken livers are an excellent source of protein and vitamins, and the combination with caramelized onions and tomatoes provides a rich aroma and exceptional taste. Prepared with love, this stew becomes a perfect choice for lunches or dinners.

Ingredients
- 500 g chicken liver
- 3 large onions
- 1 teaspoon dehydrated vegetables
- 3 tablespoons tomato and pepper mix (preferably homemade)
- 30 ml oil
- salt and pepper to taste
- 1 cup of water (250 ml)

Step by step for a perfect stew

1. Preparing the ingredients: Start by peeling the onions. Chop them finely so they sauté evenly and caramelize beautifully. Make sure the chicken liver is well washed and cleaned of any membranes or blood vessels.

2. Sautéing the onions: Place a pot or pan over medium heat. Add the oil and wait for it to heat up well. Once the oil is ready, add the chopped onion. Sauté the onion over low heat for about 20 minutes, stirring occasionally, until it becomes golden and translucent. This step is essential, as the caramelized onion will add natural sweetness to the stew.

3. Adding the vegetables: After the onion has sautéed, add the teaspoon of dehydrated vegetables and a bit of water. Let it simmer for 10 minutes. This step will help rehydrate the dehydrated vegetables and intensify the flavor of the dish.

4. Chicken livers: Add the chicken liver to the pot. It’s important not to overcrowd the liver in the pot so it cooks evenly. Pour in the remaining water (about 250 ml) and let it simmer on low heat for 30 minutes. At this stage, the liver will become tender and absorb the flavors from the onion.

5. Finishing the stew: After the liver is cooked, add the tomato and pepper mix. Adjust with salt and pepper to taste. Let the stew simmer for 5-6 minutes to blend the flavors.

6. Serving: Serve the stew with creamy mashed potatoes and pickles for a contrast of textures and flavors. You can also add a fresh green salad for an extra touch of freshness.

Practical tips
- Chicken livers: Make sure to choose fresh, high-quality livers. They should not have an unpleasant smell or unusual color.
- Dehydrated vegetables: If you don’t have dehydrated vegetables, you can use a spice mix or even finely chopped fresh vegetables (carrots, peppers).
- For a more intense flavor: You can add some herbs like thyme or bay leaf during cooking.
- Variations: If you want a spicier stew, you can add hot peppers or spices like paprika or chili.

Nutritional information
This chicken liver stew is packed with nutrients. Chicken livers are an excellent source of iron, vitamin A, and protein. From a 200 g serving, you can get about 300 calories, making it a nutritious choice, especially in the cold season.

Frequently asked questions
- Can I use liver of another type? Yes, you can use beef or pork liver, but the cooking time will vary.
- What if I don’t have a pot? You can use a regular pot or a deep pan, but make sure it has a lid to retain moisture during cooking.
- Can I freeze the stew? Yes, the stew can be frozen. Make sure it is completely cooled before transferring it to airtight containers.

Serving suggestions
To make the meal more special, you can pair the stew with a light red wine or a pale beer. Additionally, a slice of fresh bread spread with butter will perfectly complement this comforting dish.

Enjoy this chicken liver stew recipe and bring a touch of warmth to every meal!