Chicken breast roll

Name: Chicken breast roll - Caterina M.
Ingredients: 800 g chicken breast; 350 g green or frozen vegetables; 150 g cheese and mozzarella; salt; pepper.

Diverse - Chicken breast roll by Caterina M. - Recipia

Chicken breast roll with vegetables - a delicious and healthy recipe Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Servings: 4 Dreaming of a tasty meal that will impress family or friends? The chicken breast roll is the perfect choice! This simple and quick recipe combines juicy meat with crunchy vegetables, providing you with a nutritious and flavorful dish. Follow the steps below to achieve a perfect result! Ingredients: - 600 g chicken breast - 2 large carrots - 1 bell pepper (preferably red for an extra splash of color) - 1 medium onion - 2-3 cloves of garlic - 1 egg - 100 g breadcrumbs - 2-3 tablespoons of olive oil - Salt and pepper to taste - Fresh herbs (parsley or dill) for decoration Preparing the roll: 1. Preparing the chicken breast: Cut a quarter of the chicken breast into small cubes and process it in a food processor or meat grinder. This will be the base of your filling, giving it a fine texture. 2. Preparing the vegetables: Peel and cut the carrots into julienne strips. You can use a sharp knife or a vegetable slicer to achieve uniform shapes. Then, blanch the carrots in boiling water for 7-8 minutes to soften them slightly and enhance their flavor. 3. Continuing with the onion and pepper: Finely chop the onion and dice the pepper. In a pan, heat 1-2 tablespoons of olive oil and sauté the vegetables along with the crushed garlic for a few minutes until they become translucent. 4. Mixing the composition: In a large bowl, combine the processed chicken breast, sautéed vegetables, blanched carrots, egg, and breadcrumbs. Mix well to obtain a homogeneous composition. Season with salt and pepper to taste. 5. Forming the roll: On a sheet of plastic wrap, spread the mixture evenly, shaping it into a rectangle. Use the wrap to roll the mixture tightly at the ends. Wrap the roll in foil, ensuring it is well sealed. 6. Cooking the roll: Boil water in a large pot and add the roll. Let it simmer on low heat for 20-25 minutes. This process will keep the roll juicy and blend the flavors. 7. Finalizing the dish: After boiling, remove the roll from the water and let it cool slightly. Remove the foil and cut the roll into thick slices. You can quickly brown it in a pan with a little oil to achieve a golden crust. Serving suggestions: Serve the roll alongside a fresh salad or mashed potatoes. Add fresh herbs on top for an attractive appearance. Possible variations: Experiment with other vegetables, such as zucchini or mushrooms, or add cheese for extra creaminess. This recipe can be adapted to your preferences, making each dish a new culinary experience. Now that you have the complete recipe, enjoy cooking and the delicious result! The chicken breast roll is not only a quick dish but also a healthy choice for any meal. Bon appétit!

Category: Diverse Author: Caterina M. Views: 1 Date: 01.10.2024

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