Broccoli stew

Broccoli and Meat Dish – A Healthy and Satisfying Delight

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Are you dreaming of a dish that combines the health benefits of broccoli with the flavor of meat and cheese? Broccoli dish is the ideal answer! This meal is not only delicious but also packed with nutrients, making it an excellent choice for family meals or a quick dinner. Plus, you can vary the ingredients to your liking, adding diced ham or salami instead of ground meat for a distinct touch. Let's start the kitchen adventure!

Ingredients:

- 1 medium onion, diced
- 2 garlic cloves, crushed and finely chopped
- 2 bell peppers (you can mix colors for a more vibrant look), diced
- 150-200 g cream cheese (with garlic or plain, according to preference)
- 1 cup grated cheese (optional, you can use mozzarella for a softer texture)
- 7-9 nests of tagliatelle pasta (or any preferred type)
- 500 g ground meat (a mix of beef and pork, but you can also use chicken or turkey)
- 1 fresh broccoli, cut into small florets (about 5 cm)
- Salt, to taste
- Olive oil or butter, for sautéing

Necessary utensils:

- A large skillet with high edges
- Pot for boiling pasta
- Pot for cooking broccoli
- Wooden or silicone spatula
- Knife and cutting board

Step-by-step instructions:

1. Preparing the ingredients
Start by washing the broccoli well and cutting it into small florets. Make sure they are of uniform size for even cooking. Also, chop the onion and garlic, and dice the bell peppers.

2. Boil the pasta
In a large pot, fill with water and add a little salt. Bring to a boil, and once the water is boiling, add the pasta. Cook according to the package instructions (about 8-10 minutes), stirring occasionally to prevent sticking.

3. Cook the broccoli
In another pot, add salted water and bring to a boil. When the water is boiling, add the broccoli florets and let them boil for 3-5 minutes until they become slightly tender but still crunchy. Test with a fork – it should go in easily. After boiling, drain the broccoli and set it aside.

4. Sauté the onion and garlic
In a skillet, heat a little olive oil or butter over medium heat. Add the diced onion and sauté until golden, then add the crushed garlic. Continue to sauté for a minute, being careful not to burn it.

5. Add the ground meat
Add the ground meat to the skillet over the onion and garlic. Sauté over medium heat, stirring frequently, until the meat is browned and well cooked. This step is essential for getting a juicy and flavorful base for the dish.

6. Incorporate the peppers and cheeses
Once the meat is cooked, add the bell peppers and mix well. Let them cook together for 3-4 minutes. Then, drain the pasta and add it to the skillet, followed by the cream cheese and grated cheese. Mix everything until the cheeses melt and the ingredients are well combined.

7. Add the broccoli
Add the cooked broccoli to the skillet mixture and stir gently. Check the taste and, if necessary, add salt to your liking. The dish is ready when all ingredients are well combined and warm.

8. Serving
Serve the broccoli dish warm, garnished with a little grated cheese on top for an appetizing look. You can also add a spoonful of sour cream or yogurt for extra creaminess.

Useful tips:

- Vegetarian option: If you prefer a vegetarian option, you can replace the meat with mushrooms or tempeh, and the cheese with a vegan alternative.
- Spices: Add herbs like basil, oregano, or fresh parsley for extra flavor.
- Alternative pasta: You can use whole wheat or gluten-free pasta, depending on your dietary preferences.
- Personal story: When I was little, my mom used to make broccoli dish on Sundays, and the aroma that filled the house was always a sign that a delicious meal was coming. This recipe brings back fond memories and is perfect for sharing with loved ones.

Calories and nutritional benefits:

This broccoli dish with meat and cheese is not only delicious but also nutritious. Approximately 400-500 calories per serving, depending on the type of meat and cheese used, it provides proteins, fibers, and essential vitamins such as vitamin C, K, and various minerals from broccoli.

Frequently asked questions:

- Can I replace broccoli with another vegetable?
Absolutely! You can use cauliflower or spinach, depending on your preferences.

- Can I prepare the dish in advance?
Yes, this dish can be prepared in advance and easily reheated.

- What drinks pair well with this meal?
A dry white wine or fresh lemonade are excellent choices to accompany this dish.

In conclusion, broccoli dish is a versatile, easy-to-make meal full of flavors. Whether you choose to use meat or turn it into a vegetarian option, this dish will surely bring joy to your table. So, gather your ingredients and let’s cook together!