Breaded thighs with baked potatoes

Breaded Chicken Thighs with Baked Potatoes

Get ready to indulge your taste buds with this delicious recipe for breaded chicken thighs with baked potatoes! A savory combination of flavors and textures, this dish is perfect for a family dinner or a special occasion. With a crispy breadcrumb coating and golden baked potatoes, each serving is a true celebration of taste.

Preparation Time
- Preparation time: 20 minutes
- Baking time: 1 hour
- Total time: 1 hour and 20 minutes
- Servings: 4

Ingredients
- 4-5 chicken thighs (approximately 800 g)
- 1 medium onion
- 200 ml yogurt (we recommend Milli yogurt for a creamy texture)
- 1 egg
- 50 g butter (plus a few pieces to add on top)
- Salt and pepper to taste
- Sweet paprika (or smoked, depending on preference)
- 700 g potatoes (preferably new potatoes or potatoes for mashing)
- 150 g breadcrumbs

Step-by-Step Preparation
1. Preparing the chicken thighs:
- Start by washing the chicken thighs well under cold running water. Then, remove the skin if you prefer a less fatty dish.
- Season the thighs with salt, pepper, and sweet paprika, ensuring all parts are evenly coated. Set them aside to absorb the flavors.

2. Preparing the yogurt mixture:
- Peel and finely chop the onion (you can also grate it for a finer texture).
- In a bowl, mix the yogurt with the beaten egg and chopped onion. This combination will provide moisture and delicious flavor to the thighs.

3. Preparing the potatoes:
- Peel the potatoes, wash them well, and slice them thinly. If you prefer, you can leave the skins on for added nutrients and an interesting texture.
- In a baking dish lined with parchment paper, grease the bottom with a little butter and arrange the potato slices. Season them with salt, pepper, and a drizzle of olive oil, gently mixing to coat evenly.

4. Assembling the dish:
- Place the chicken thighs on top of the potatoes, then pour the yogurt and onion mixture over the thighs, ensuring they are well covered.
- Sprinkle the breadcrumbs evenly on top to achieve a crispy and golden crust at the end. If you want extra flavor, add a few pieces of butter on top.

5. Cooling and baking:
- Cover the dish with plastic wrap and refrigerate for 30 minutes. This step will allow the flavors to develop and help achieve a better texture.
- Preheat the oven to 190°C (375°F). Once heated, place the dish in the oven and bake for about 1 hour, or until the thighs are golden and crispy, and the potatoes are cooked and browned.

Serving Suggestions
Breaded chicken thighs with baked potatoes are delicious served alongside a roasted pepper salad. This combination will bring a fresh and sweet-sour contrast, perfect to complement the dish. You can also add a spoonful of yogurt sauce or tzatziki on the plate for an extra refreshing touch.

Frequently Asked Questions
- What other spices can I use for the thighs?
- You can experiment with herbs like rosemary, thyme, or oregano. A splash of lemon juice can also add a fresh note.

- Can I use other types of meat?
- This recipe works great with chicken breast or even pork. Make sure to adjust the baking time according to the type of meat used.

- How can I make the potatoes even more flavorful?
- Try adding a few crushed garlic cloves or fresh rosemary among the potatoes for extra flavor.

Nutritional Benefits
This recipe is not only delicious but also offers a balanced nutritional intake. Chicken thighs are an excellent source of protein, while yogurt provides beneficial probiotics for digestion. Potatoes are rich in complex carbohydrates and vitamins, providing the necessary energy throughout the day.

Calories
A serving of breaded chicken thighs with baked potatoes (approximately 200 g) contains about 460 calories, but this number may vary depending on the exact quantities of ingredients used and how it is served.

Possible Variations
- For a vegetarian option, replace the chicken thighs with tofu fillets or eggplant, prepared in the same way.
- If you're looking for a healthier version, try baking the thighs without breadcrumbs or using whole grain breadcrumbs.

I hope this recipe for breaded chicken thighs with baked potatoes delights you and brings you many joyful moments in the kitchen! Enjoy your meal!