Beef stew

Beef stew is a classic dish, full of flavors and warmth, that brings to mind family meals and moments spent around the table. It is a recipe that has stood the test of time and has adapted over the years, becoming a favorite in many households. This stew is not only delicious but also very versatile, as it can be served with various side dishes, such as mashed potatoes or rice.

General Information:
- Preparation time: 20 minutes
- Cooking time: 45 minutes
- Total time: 1 hour
- Servings: 4

Nutritional Benefits:
Beef is an excellent source of high-quality protein, iron, and B vitamins, especially B12. Carrots provide beta-carotene, which is beneficial for our vision, while onions and peppers are rich in antioxidants, contributing to a balanced diet.

Necessary Ingredients:
- 500 g beef (choose shoulder or neck meat for a more tender stew)
- 4 large onions (preferably yellow onion for a sweeter flavor)
- 3 carrots (fresh for natural sweetness)
- 1 bell pepper (you can use red or green pepper, depending on your preference)
- 100 ml tomato juice (canned or freshly squeezed)
- 1 glass of dry white wine (for a more complex flavor, but you can omit it if you prefer a non-alcoholic version)
- Salt and pepper, to taste
- Fresh dill and parsley, finely chopped (to add freshness)

Preparing the Beef Stew:
1. Preparing the ingredients: Start by peeling the onions, carrots, and pepper. Chop the onion finely, dice the pepper, and slice the carrots into rounds. Make sure you have all the ingredients at hand to facilitate the cooking process.

2. Sautéing the vegetables: In a large pot, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the chopped onion and pepper and sauté for 5-7 minutes until they become translucent. Add the carrots and continue cooking for another 3-4 minutes, stirring occasionally.

3. Adding the meat: Cut the beef into cubes of about 2-3 cm. Add the meat to the pot and cook until it changes color, about 5-6 minutes. It's important not to overcrowd the pot to allow the meat to brown evenly.

4. Deglazing the pot: Pour the wine into the pot and use a spatula to scrape off the bits of meat and vegetables from the bottom of the pot. This step will add a wonderful flavor to your stew. Let the wine simmer for 2-3 minutes to evaporate the alcohol.

5. Boiling the dish: Add enough water to cover the ingredients (about 250 ml) and salt to taste. Cover the pot with a lid and let the stew simmer on low heat for 25 minutes. It's important not to lift the lid too often to maintain the steam and help the meat become tender.

6. Adding the tomato juice: After 25 minutes, add the tomato juice to the pot and mix well. Let it simmer for another 10 minutes for the flavors to combine and the sauce to thicken slightly.

7. Finishing the dish: Finally, add the finely chopped herbs, stirring gently. This step will add a note of freshness and color to your stew.

Serving and Suggestions:
Beef stew can be served both on its own and alongside delicious side dishes. We recommend pairing it with creamy mashed potatoes or boiled rice, which will absorb the rich sauce of the dish. Additionally, a fresh green salad or pickles can add a pleasant contrast of textures and flavors.

Possible Variations:
You can experiment with vegetables by adding diced potatoes or making it spicier with chili peppers. Also, for a lower-calorie version, you can use leaner beef and reduce the oil.

Frequently Asked Questions:
- *Can I use pork instead of beef?*
Yes, but the cooking time may vary, so check the meat to ensure it is tender.

- *Is the stew good the next day?*
The stew is even better the next day when the flavors have had time to develop. You can reheat it on the stove or in the microwave.

- *How can I store leftovers?*
You can store the stew in an airtight container in the refrigerator for 3-4 days. It can also be frozen for later use.

Final Notes:
Beef stew is more than just a meal; it is a culinary experience that brings people together. Whether you prepare it for a special occasion or simply to treat yourself, this recipe will surely be appreciated. Don't forget to use your creativity in the kitchen and personalize the recipe by adding your own ingredients or favorite flavors. Enjoy your meal!