Baked okra with chicken - specific to Arab countries

Okra with Roasted Chicken

If you are looking for a savory recipe that combines the subtle flavor of okra with juicy chicken and aromatic spices, you have come to the right place! This recipe for okra with roasted chicken is not only delicious but also rich in history and tradition. Okra is a popular ingredient in many cultures, often associated with special dishes that blend the freshness of vegetables with the savoriness of meat. Let’s explore together how you can prepare this delightful dish!

Preparation time: 15 minutes
Marinating time: 1-2 hours
Baking time: 45 minutes
Total time: 1 hour and 5-15 minutes
Number of servings: 4

Ingredients:

- 1 kg fresh okra
- 1 large chicken (approximately 1.2 kg) or 2 chicken breasts
- 500 g blanched and peeled tomatoes
- 5 tablespoons olive oil
- 5 tablespoons white vinegar
- 1 teaspoon sweet paprika
- 2 medium onions, finely chopped
- 3 cloves of garlic, finely chopped
- Mixed ground spices (allspice, cardamom, cloves, nutmeg, bay leaves)
- 2 teaspoons dried thyme
- Salt to taste
- Freshly ground pepper, to taste

Preparation:

1. Preparing the okra: Start by washing the okra well under cold running water. Gently dry them with a kitchen towel. Place them in a bowl and sprinkle with a teaspoon of salt and the white vinegar. Let them marinate for 1-2 hours. This step is essential as it helps improve the texture of the okra, making it more tender and flavorful.

2. Preparing the chicken: Meanwhile, wash the chicken and dry it with a paper towel. Cut it into pieces of your desired size. Rub each piece with sweet paprika and the mixed spices on both sides. These spices will give the chicken a rich and appetizing flavor.

3. Searing the chicken: In a non-stick skillet, heat the olive oil over medium heat. Add the chicken pieces and sear them on both sides until a golden crust forms, about 5-7 minutes. The aroma that will spread in the kitchen will be irresistible! Add the finely chopped onion and garlic and continue to cook for another 4-5 minutes, until the onion becomes golden and translucent.

4. Assembling the dish: In a non-stick baking dish, place the marinated okra, chopped tomatoes, and the sautéed onion and garlic. Mix the ingredients well, adding about 3 cups of salted water, to taste. Add the chicken pieces and the remaining oil from the skillet. Sprinkle dried thyme on top.

5. Baking: Cover the dish with aluminum foil and place it in the preheated oven at 220 degrees Celsius for 45 minutes. The cover will help retain the juiciness of the meat and allow the flavors to blend perfectly.

6. Finishing: After 45 minutes, remove the aluminum foil from the dish and leave it in the oven for another 10-15 minutes or until the chicken is nicely browned. This final step is crucial for achieving a crispy texture on the outside.

Serving:

For an extra touch of flavor, serve the okra with chicken alongside a side of boiled rice, enhanced with a bit of palm butter or margarine, chili peppers, and black olives. The combination of these flavors will create a truly memorable dish.

Practical tips:

- About okra: Choose fresh okra with a vibrant green color and no blemishes. If you cannot find fresh ones, you can use frozen okra, but make sure to thaw them well before use.

- Spices: Feel free to adjust the amount of spices according to your preferences. Add more paprika for extra heat or more herbs for an intense aroma.

Nutritional benefits:

This recipe is not only tasty but also healthy! Okra is rich in fiber, vitamins A, C, K, and B6, while chicken is an excellent source of lean protein. This combination will help you feel full and energized, making it a perfect choice for a balanced lunch or dinner.

Frequently asked questions:

1. Can I substitute okra with another ingredient?
Of course! You can try zucchini or eggplant for a different variation, but the taste will be slightly different.

2. How can I make the chicken more flavorful?
You can add citrus, such as lemon or orange, to bring a fresh and tangy note to the dish.

3. What other recipes can it be paired with?
This dish pairs excellently with fresh salads or grilled vegetable dishes. A refreshing yogurt drink with mint would perfectly complement the meal.

I encourage you to try this recipe for okra with roasted chicken and enjoy every bite! Whether you prepare it for yourself or for your loved ones, the result will always be appreciated. Enjoy your meal!