Alex's meatballs

Alex's Meatballs: A Light and Healthy Delicacy

Who doesn't love meatballs? These little culinary gems are perfect for any meal, whether it's a quick family dinner or a savory lunch. Alex's meatballs are a wonderful choice, being not only tasty but also healthy, thanks to the fresh ingredients and simple preparation method. Get ready to treat your grandchildren or children with a recipe that is sure to quickly become a favorite in your home.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients

- 1/2 boneless chicken breast
- 1 egg
- 1 small carrot
- 1/2 onion
- 1 bunch of finely chopped parsley
- 1 cup of milk
- 100 g grated cheese
- 1 tablespoon of flour
- 1 teaspoon of butter
- Salt, to taste
- Pepper, to taste
- 1/2 teaspoon of ground cumin (optional)

Preparing the Meatballs

1. Preparing the ingredients: Start by chopping the chicken breast. Use a sharp knife or a food processor to mince it. It's important to achieve a fine texture, but not so fine that it becomes a paste.

2. The magic grater: Grate the carrot and onion on a fine grater. These vegetables will not only add flavor but also moisture to the meatballs. If you want to minimize the sweetness of the onion, you can soak it in cold water for 10 minutes before using it.

3. Mixing the ingredients: In a large bowl, combine the minced chicken, grated carrot, and onion. Add the beaten egg, chopped parsley, salt, pepper, and ground cumin. Mix the composition well with a spatula or your hands until all ingredients are blended. The secret to a delicious meatball is even mixing.

4. Chilling the mixture: Cover the bowl with a clean towel or plastic wrap and let it chill in the refrigerator for at least 30 minutes. This step is essential as it helps firm up the meatballs so they don't fall apart during boiling.

5. Forming the meatballs: After the mixture has chilled, take it out and form the meatballs with wet hands. You can opt for small sizes, perfect for kids, or larger sizes for a savory appetizer.

6. Boiling the meatballs: In a large pot, add water with a little salt and bring it to a boil. Carefully place the meatballs in the water, making sure not to overcrowd the pot. Boil them for about 10 minutes, turning them carefully on both sides to cook evenly. When ready, remove them with a slotted spoon and place them on a platter.

Preparing the Cheese Sauce

1. Heating the ingredients: In a small saucepan, melt the butter over low heat. Add the flour and quickly stir to form a roux, being careful not to burn it. Gradually add the milk, stirring continuously to avoid lumps.

2. Adding the cheese: Once the milk mixture starts to thicken, add the grated cheese and ground cumin. Continue stirring over low heat until the cheese melts completely and the sauce becomes creamy. Adjust with salt and pepper to taste.

Serving

Alex's meatballs are served hot, topped with cheese sauce. You can pair this dish with creamy mashed potatoes or a flavorful rice pilaf. A fresh vegetable salad or a side of steamed vegetables perfectly complements the meal.

Tips and Variations

- Meat variations: You can substitute the chicken breast with turkey or even pork, depending on your preferences.
- Baked meatballs: If you prefer a healthier version, you can bake the meatballs on a baking sheet lined with parchment paper at 200 degrees Celsius for 20 minutes, turning them halfway through.
- Alternative sauces: Instead of cheese sauce, you can try a tomato sauce or a yogurt sauce with garlic for a different flavor.
- Frequently asked questions:
- Can I use frozen meat? Yes, but make sure to fully thaw it before chopping.
- Is this recipe suitable for children? Absolutely! This recipe is easy to digest and packed with nutrients.

Nutritional Benefits

Alex's meatballs are an excellent choice for those looking to eat healthily. Chicken breast is rich in protein, while the carrot provides an important source of vitamins and minerals. Parsley not only adds flavor but is also a source of antioxidants. The cheese sauce offers calcium, essential for bone health.

Alex's meatballs are more than just a dish; they are a way to gather the family around the table, share stories, and enjoy unforgettable moments. So don't hesitate! Make them today and enjoy a delicious and healthy meal. Bon appétit!