Yogurt and poppy seed tart

Yogurt and Poppy Seed Tart: A Delicious and Healthy Dessert, Perfect for Any Occasion

Are you looking for a quick, simple, yet elegant dessert? The yogurt and poppy seed tart is the ideal choice! This recipe is not only tasty but also keto-friendly. With a crunchy coconut flake base, a smooth yogurt cream, and a decadent dark chocolate glaze, this tart is sure to become your and your guests' favorite.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 8

Ingredients:

For the base:
- 150 g coconut flakes
- 150 g melted butter
- 2-3 tablespoons stevia extract (to taste)

For the cream:
- 400 g Greek yogurt (10% fat)
- 3 eggs
- 2-3 tablespoons stevia extract (to taste)
- 1 teaspoon vanilla essence
- 2 tablespoons poppy seeds

For the glaze:
- 1 bar of dark chocolate (preferably 70% cocoa from your favorite brand, like Heidi), grated

History and Inspiration
The yogurt and poppy seed tart is a modern reinterpretation of traditional desserts, where yogurt and poppy seeds are often used to add a unique texture and flavor. This recipe combines healthy and tasty ingredients, offering a perfect balance of nutrients and flavor. Greek yogurt, rich in protein, and coconut flakes, full of fiber, make this dessert an excellent choice for any meal.

Step by Step for a Perfect Result

1. Preparing the base: In a large bowl, add the coconut flakes and melted butter. Mix well until the flakes are evenly moist. If you prefer a sweeter dessert, gradually add the stevia extract, tasting along the way. Then, take a silicone pan (23 cm in diameter is ideal) and press the coconut mixture with the back of a spoon, ensuring it is evenly distributed on the bottom of the pan. This will form the crunchy base of the tart.

2. Preparing the cream: In another bowl, lightly beat the 3 eggs. Add the Greek yogurt, poppy seeds, vanilla essence, and stevia extract. Mix well until you obtain a homogeneous mixture. Now it's time to taste! Adjust the sweetness with more stevia extract if necessary.

3. Assembling the tart: Carefully pour the yogurt cream over the base, smoothing it with a spatula.

4. Baking: Preheat the oven to 180 degrees Celsius. Place the tart in the oven and let it bake for about 30 minutes, or until the cream is well set and slightly golden at the edges.

5. Glazing: As soon as you take the tart out of the oven, sprinkle the grated chocolate on top. The heat from the tart will melt the chocolate, creating a delicious glaze. Let the tart cool to room temperature, then you can place it in the fridge to set.

6. Serving: The tart is perfect served plain, but you can also add some fresh fruits, such as raspberries or orange slices, for a contrast of flavors and colors. A scoop of vanilla ice cream or a berry sauce are also excellent options!

Useful Tips and Tricks
- Choosing ingredients: Use a high-quality Greek yogurt with a high-fat content to achieve a richer and creamier cream. Coconut flakes come in various types, so choose unsweetened ones to control the sweetness level.
- Variations: You can experiment with different types of seeds, such as chia or pumpkin seeds, instead of poppy seeds. Additionally, adding some dried fruit or nuts to the base will add an interesting texture.
- Storage: The tart keeps well in the fridge for 3-4 days. Make sure to cover it with plastic wrap to prevent drying out.

Frequently Asked Questions
1. Can I replace Greek yogurt with another type of yogurt?
- Yes, but Greek yogurt provides a better consistency and more protein. If you want a lighter option, you can use natural yogurt, but the result will be less creamy.

2. Is the tart suitable for children?
- Absolutely! With a low sugar content and healthy ingredients, the yogurt and poppy seed tart is an excellent choice for a snack or a healthy dessert for kids.

3. What other recipes can it be paired with?
- This tart pairs wonderfully with a fresh fruit salad or a green smoothie. Additionally, a cup of tea or coffee will perfectly complement the meal.

Nutritional Benefits
- Greek yogurt is an excellent source of protein and probiotics, essential for healthy digestion.
- Coconut flakes provide fiber and healthy fats, helping to maintain a feeling of fullness.
- Poppy seeds are rich in minerals such as calcium and iron, making them a perfect nutritious choice.

I hope I have inspired you to try this delicious yogurt and poppy seed tart recipe! It is simple, healthy, and, above all, full of flavors that will delight your taste buds. Don't forget to share with us the final result and let us know how your kitchen experience was! Cooking is an art worth savoring, and every recipe is an opportunity to create delicious memories. Bon appétit!