Vegan Black Cake with Berries

Vegan Brownie Recipe with Berries

If you're looking for a treat that's both delicious and healthy, then this flourless, eggless, and sugar-free vegan brownie recipe is the perfect choice. With an intense chocolate flavor and a moist texture, this cake is sure to impress your guests, as well as those who prefer lighter desserts. I invite you to embark on this wonderful culinary adventure together, which requires no advanced cooking skills, just a few basic ingredients and a blender.

Total preparation time: 35 minutes
Baking time: 25 minutes
Number of servings: 8

Ingredients:
- 4-5 ripe bananas
- 2 tablespoons natural peanut butter
- 2 tablespoons honey (or maple syrup for a vegan option)
- 50 g cocoa powder
- 1/2 cup mixed berries (fresh or frozen)

Recipe history:
Brownies are a classic dessert loved by generations, with deep roots in culinary tradition, evolving over time to bring joy and comfort. This vegan version not only retains the essence of the original but also provides high nutritional value through the use of bananas, which are rich in potassium and vitamins, and berries, which are packed with antioxidants.

Step by step, we will transform simple ingredients into a sophisticated dessert.

1. Preparing the bananas:
Start by peeling the bananas and ensuring they are well-ripened. Very ripe bananas are ideal, as their natural sugar content will give the cake a pleasant sweetness, eliminating the need for added sugar. Use a blender to turn the bananas into a puree. You can also use a fork, but the blender will achieve a smoother texture.

2. Adding the ingredients:
Once you have a smooth puree, add the two tablespoons of natural peanut butter. The peanut butter will add a rich creaminess and delicious flavor, plus healthy proteins. Continue with the honey (or maple syrup) and mix well.

3. Incorporating the cocoa:
Now it's time to add the cocoa powder. The cocoa will not only color the cake a deep brown but will also provide that intense chocolate flavor we all love. Mix again until perfectly combined.

4. Preparing the baking pan:
Line a detachable wall baking pan with parchment paper. This step is essential to ensure easy removal of the cake after baking.

5. Pouring the mixture:
Pour the obtained mixture into the pan, ensuring it is evenly distributed. This is the perfect time to add the berries. You can either sink the berries directly into the mixture or sprinkle them on top, depending on your preference.

6. Baking:
Preheat the oven to 180°C (medium heat) and bake the cake for about 25 minutes. You can check if it's baked by inserting a skewer in the middle – it should come out clean.

7. Cooling and serving:
Once the cake is baked, let it cool in the pan for 10 minutes, then carefully remove it and let it cool completely on a rack. It is delicious served cold and can be stored in the refrigerator for up to 3 days.

Useful tips:
- You can replace the berries with other favorite fruits, such as chopped nuts, dark chocolate chips, or even coconut flakes for a tropical version.
- If you want to add extra flavor, you can add a teaspoon of vanilla or a pinch of salt to enhance the chocolate taste.

Calories and nutritional benefits:
This vegan brownie is a healthier choice than traditional cakes, having lower calorie and sugar content. Bananas provide potassium, and berries are excellent sources of vitamins and antioxidants. Each serving has approximately 150 calories, depending on the size of the bananas and berries.

Frequently asked questions:
1. Can I use other types of nut butter?
Yes, you can experiment with almond or cashew butter to change the flavor of the cake.

2. What can I do if I don't have cocoa?
You can use carob powder for a sweeter and less bitter alternative.

3. Is this recipe suitable for people with gluten allergies?
Yes, this brownie contains no flour at all, making it ideal for those with gluten intolerance.

Serving suggestions:
This cake can be served plain or with a scoop of Greek yogurt or a chocolate sauce on top. It also pairs perfectly with aromatic coffee or fruit tea for a pampering moment.

In conclusion, this vegan brownie with berries is not only a quick and simple dessert to prepare but also a wonderful way to enjoy natural and healthy ingredients. Savor every bite and enjoy a moment of culinary indulgence!