Strawberry Muffins

Strawberry Egg White Muffins - a light and fragrant delight

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 12 muffins

Welcome to the wonderful world of muffins! Today, I will present you with an appealing recipe for strawberry muffins, where egg whites are the stars! These muffins are not only easy to prepare but also incredibly delicious, with a fluffy texture and a sweet-tart flavor from the fresh strawberries. Perfect for breakfast or as a snack, these muffins are also a lighter choice since we only use egg whites.

A bit of history

Muffins, originating from pastry traditions, have evolved over time, becoming a popular dessert worldwide. Although recipes vary from culture to culture, their essence remains the same: a fluffy batter that can be customized with various ingredients, from fruits to chocolate or nuts. Strawberries, with their aroma and juiciness, are a perfect choice to add a touch of freshness to muffins.

Ingredients:

- 4 egg whites (about 120 g)
- 4 tablespoons of sugar (about 60 g)
- 1 packet of vanilla sugar (about 10 g)
- 6 tablespoons of flour (about 90 g)
- ½ packet of baking powder (about 5 g)
- 2 tablespoons of oil (about 30 ml)
- Fresh strawberries, diced (about 150 g)

Step by step to your perfect muffins

1. Preparing the ingredients: Make sure you have all the ingredients at room temperature for a more stable egg white foam. The strawberries should be fresh, ripe, but not too soft. Choose those with a vibrant color and pleasant smell.

2. Beat the egg whites: In a clean, dry bowl, add the egg whites. Use an electric mixer set to medium speed to beat them. When they start to become frothy, gradually add the sugar and vanilla sugar. Continue mixing until the egg whites form stiff, glossy peaks.

3. Incorporate the wet ingredients: Add the oil to the beaten egg whites, stirring with a spatula or wooden spoon, being careful not to deflate the foam.

4. Add the dry ingredients: In another bowl, combine the flour with the baking powder. Sifting these ingredients is essential to avoid lumps. Start adding the flour mixture to the egg white composition, gently folding from the bottom up until well combined.

5. Preparing the muffin pan: Preheat the oven to 180°C (350°F) and prepare a muffin tray, whether using silicone molds or metal ones. If using metal molds, you can grease them with a little oil or line them with baking paper.

6. Filling the molds: Fill each muffin mold with batter, leaving a little space at the top to allow the muffins to rise. Place a few diced strawberries on top of each muffin for an attractive look and intense flavor.

7. Baking: Place the tray in the preheated oven and bake the muffins for about 30 minutes or until they are golden and pass the toothpick test. Insert a toothpick in the center of one; if it comes out clean, the muffins are ready.

8. Cooling: After baking, let the muffins cool in the tray for 5 minutes, then transfer them to a cooling rack to cool completely.

Serving suggestions

These strawberry muffins are delicious both warm and cold. You can serve them plain, dusted with powdered sugar, or alongside a scoop of vanilla ice cream for a more extravagant dessert. Additionally, a cup of green tea or freshly squeezed lemonade would perfectly complement this dessert.

Interesting variations

If you want to experiment, you can replace strawberries with other seasonal fruits such as raspberries, blackberries, or peaches. You can also add extra flavors, such as lemon or orange zest, to provide an extra touch of freshness.

Frequently asked questions

1. Can I use egg whites from a carton?
Yes, but make sure they are of good quality. Fresh egg whites provide a better texture.

2. What can I do with the leftover yolks?
You can use the yolks to make mayonnaise, a custard, or even an omelet.

3. How can I store the muffins?
The muffins store well in an airtight container at room temperature for 2-3 days. You can freeze them to keep them longer.

Nutritional values (per muffin)

- Calories: approximately 80 kcal
- Protein: 3 g
- Fat: 3 g
- Carbohydrates: 10 g
- Fiber: 0.5 g

These strawberry egg white muffins are an excellent choice for those looking for a quick, healthy, and delicious dessert. Try them and enjoy every bite! Cooking is an art, and you are the artist. Enjoy your meal!