Parfait with quark cheese, barley flakes, and tonka bean

Quark cheese parfait with barley flakes and tonka

Preparation time: 20 minutes
Baking time: 12 minutes
Total time: 32 minutes
Number of servings: 4

Discover a delicious and surprising recipe: the parfait with Quark cheese, barley flakes, and tonka. This unique combination of ingredients will delight you not only with its taste but also with its creamy and crunchy texture. The parfait is a versatile dessert, easy to prepare, and perfect for any occasion. Whether it's a gourmet breakfast, a healthy snack, or an elegant dessert for a dinner party, this parfait will shine on your table!

A brief history of the parfait

The parfait has deep roots in culinary culture, being a traditional dish that dates back centuries. Originating from France, the term "parfait" translates to "perfect." Over time, it has evolved and adapted, becoming a beloved dessert worldwide. From layers of ice cream to combinations of cream and fruits, parfaits are a wonderful way to combine textures and surprise the taste buds.

Ingredients

- 50 g barley flakes (Sanovita)
- 25 g butter
- 2 teaspoons honey
- 1 mango (ripe but firm)
- 250 g Quark cheese
- 1/2 teaspoon chai latte (or a preferred spice variant)
- 1 piece of tonka (grated)
- 3 teaspoons almond flakes

Necessary utensils

- A non-stick pan
- A mixing bowl
- A blender
- Transparent glasses or cups for serving
- Grater for tonka

Step-by-step instructions

Step 1: Preparing the barley flakes

Start by melting the butter in a non-stick pan over low heat. It is essential not to let the heat be too high, as the butter can burn. Once the butter has melted, add the barley flakes and honey. These will add a pleasant sweetness and a crunchy texture to your dessert.

Mix the ingredients in the pan, ensuring that the barley flakes are evenly coated with butter and honey. Let the mixture cook on low heat for 10-12 minutes, stirring occasionally to prevent sticking. The barley flakes should become golden and crunchy. Once done, remove the pan from the heat and let the mixture cool for a few minutes.

Step 2: Preparing the Quark cheese

In a separate bowl, add the Quark cheese. This is a fresh cheese, rich in protein, which will provide a creamy base for your parfait. Add the chai latte and grated tonka. If you don't have tonka, you can use vanilla as an alternative, but tonka offers a unique flavor that is worth trying.

Mix the ingredients with a spatula until you achieve a homogeneous composition. Taste the mixture and adjust the flavors to your preference.

Step 3: Preparing the mango

Peel the mango and cut it into small cubes. Use a blender to make a smooth puree from the mango cubes. If you prefer a chunkier texture, you can leave some larger pieces. The mango adds a tropical and vibrant note to the parfait, and the combination with the Quark cheese will be simply delicious.

Step 4: Assembling the parfait

Start assembling the parfait in transparent glasses or cups. Place a layer of toasted barley flakes at the bottom of the glass. This layer will provide a crunchy texture and a pleasant contrast with the other layers.

Follow with a generous layer of Quark cheese, then add the mango puree. Repeat this assembly process, alternating layers: barley flakes, Quark cheese, and mango. Make sure each layer is well defined so that you can see the vibrant colors when serving.

Step 5: Decorating

To beautify the parfait, decorate the top with a few mango cubes and a sprinkle of grated tonka. You can also add some almond flakes for an extra crunchy note. This decoration not only looks good but also adds a pleasant texture!

Serving

The parfait is served immediately but can also be refrigerated to be enjoyed later. It pairs ideally with a fragrant tea or fresh lemonade. If you want a special experience, you can serve it with a berry sauce, which will add a tangy note and a delicious contrast.

Calories and nutritional benefits

This parfait recipe is a healthy option, rich in protein due to the Quark cheese, and full of vitamins from the mango. The barley flakes provide fiber and essential nutrients. Each serving has approximately 250-300 calories, depending on the amount of honey used. It is a dessert that not only satisfies your sweet cravings but also contributes to a balanced diet.

Possible variations

If you want to experiment, you can try different types of fruits, such as peaches, strawberries, or bananas. Additionally, instead of chai latte, you can use other spices, such as cinnamon or nutmeg, to customize your parfait. The barley flakes can be replaced with granola or even crushed cookies for a different texture.

Frequently asked questions

1. Can I use cottage cheese instead of Quark cheese?
Yes, cottage cheese can be used as an alternative, but the texture will be grainier than that of Quark cheese.

2. Is it possible to prepare the parfait a day in advance?
Yes, you can assemble the parfait a day in advance, but I recommend adding the fresh fruits on top a few hours before serving to avoid sogginess.

3. What other ingredients can I use?
You can add nuts, seeds, or even grated dark chocolate for an extra flavor boost.

This Quark cheese parfait with barley flakes and tonka will surely become a favorite in your kitchen. Enjoy every spoonful and delight in the combination of flavors and textures. Bon appétit!