Lenten pancakes

Delicious vegan pancakes with chocolate and orange flavor

If you're looking for a delicious and satisfying breakfast that respects a vegan diet, you've come to the right place! These vegan pancakes are so fluffy and flavorful that you'll completely forget they don't contain any animal products. I promise that every bite will be an explosion of taste, and the recipe is so simple that you can prepare it even on the busiest mornings.

Preparation time: 10 minutes
Baking time: 15 minutes
Total time: 25 minutes
Number of servings: 4 servings (approximately 8 pancakes)

Ingredients

- 350 g flour
- 2 cups mineral water
- 8 tablespoons oil
- 6 tablespoons sugar
- 1 tablespoon chocolate pudding powder
- 1 teaspoon orange essence
- 1 packet baking powder (8 g)
- A pinch of salt
- Honey or blueberry jam (for serving)
- Bananas (for serving)

Brief history of pancakes

Pancakes are a type of flatbread that have been consumed throughout history in various cultures around the world. Whether served plain, with various fillings or toppings, pancakes have evolved from traditional recipes to modern ones, adapted for all tastes. This vegan pancake recipe is an innovative variation that demonstrates that you can create a tasty and satisfying dish without using eggs or milk.

Preparation technique

1. Preparing the batter
In a large bowl, combine the mineral water, oil, and sugar. Use a whisk to mix the ingredients until the sugar is completely dissolved. It's important to achieve a homogeneous mixture, as this will ensure an even texture for your pancakes.

2. Incorporating dry ingredients
Add the chocolate pudding powder to the liquid mixture. In another bowl, mix the flour with the baking powder and salt. Then, gradually add the flour mixture to the liquid batter, continuously whisking. Make sure there are no lumps in the batter; a smooth batter is key to fluffy pancakes.

3. Resting the batter
Allow the batter to rest for 15 minutes in the refrigerator. This step is essential to allow the ingredients to combine perfectly and to achieve fluffier pancakes.

4. Cooking the pancakes
Heat a non-stick skillet over medium heat and add a few drops of oil to prevent sticking. Use a ladle to pour portions of the rested batter into the skillet. Cook the pancakes for 2-3 minutes on each side or until they become golden and fluffy. Don’t forget to flip them with a spatula for even browning!

Serving and combinations

These vegan pancakes are delicious served warm, with a drizzle of honey or blueberry jam. Add banana slices on top for an extra flavor boost and to enrich the texture. You can also experiment with other fruits like strawberries, blueberries, or even nuts.

Useful tips

- Choosing the flour: You can use whole wheat flour for added fiber and nutrients.
- Gluten-free option: If you follow a gluten-free diet, replace the flour with a combination of rice flour and cornstarch.
- Alternative sweetener: If you prefer a natural sweetener, you can use maple syrup or coconut sugar.
- Adding flavors: Instead of orange essence, you can use vanilla or almond essence to vary the flavors.

Nutritional benefits

These vegan pancakes are a good source of complex carbohydrates, providing you with the energy you need for the entire day. Additionally, by using mineral water, you'll add essential minerals. Bananas, which you can add as a topping, are rich in potassium and vitamins, thus supporting heart and digestive health.

Frequently asked questions

Can I freeze the pancakes?
Absolutely! You can freeze the pancakes after they have completely cooled. You can reheat them in the oven or microwave for a quick breakfast.

How can I make these pancakes even fluffier?
If you want to add an even airier texture, you can use sparkling mineral water. The air bubbles in the water will help achieve a light consistency.

What is the best way to keep them fresh?
Store the pancakes in an airtight container at room temperature for 1-2 days or in the refrigerator for up to 5 days.

Conclusion

These vegan pancakes with chocolate and orange flavor are not only a wonderful choice for breakfast but also an excellent way to impress family or friends. With a fluffy texture and unmistakable taste, these pancakes are perfect for any occasion. So don’t hesitate to try them and enjoy every bite! Enjoy your meal!