Dukan Roll

Dukan Roll - a quick, easy, and delicious dessert!

Preparation time: 15 minutes
Baking time: 15-20 minutes
Total time: 30-35 minutes
Number of servings: 8

Rolls are a classic dessert with a rich history that often evokes moments of indulgence and joy around the table. The Dukan Roll, in particular, is an easily adaptable option for those who want to enjoy a delicious dessert without loading their diet with unnecessary calories. This recipe is not only simple and quick but also a perfect example of how to combine healthy ingredients to achieve a spectacular result!

Before we start, here are some details about the main ingredients:

- Eggs: The main source of protein, eggs add fluffiness to the roll. Use fresh eggs for the best results.
- Sweetener: You can choose your favorite sweetener – stevia, erythritol, or another. This will help maintain sweetness without adding calories.
- Starch: This helps bind the ingredients and achieve a fine texture. You can use cornstarch or potato starch.
- Cocoa: Provides an intense flavor and a chocolate taste, but make sure to choose a low-fat option.
- Milk: Opt for low-fat milk to keep the recipe light and healthy.
- Coconut: This will add a tropical flavor and an interesting texture to the cream.

Now, let's begin the culinary adventure!

Step 1: Preparing the roll base

1. Separating the eggs: Start by separating the egg whites from the yolks. It is essential to ensure that no traces of yolk remain in the egg whites, as they need to be whipped into a foam.

2. Whipping the egg whites: Use an electric mixer to beat the egg whites until they form stiff peaks. This step is crucial for achieving a fluffy roll. If you have a pinch of salt, you can add a pinch to stabilize the foam.

3. Mixing the yolks: In a separate bowl, whisk the yolks with the sweetener until they become a light-colored cream. Add the starch, vanilla essence, cocoa, and baking powder. Mix well, then gently fold in the whipped egg whites using a spatula. Do this with light, up-and-down movements to preserve the air in the mixture.

4. Baking: Prepare the baking tray by lining it with baking paper. Pour the mixture into the tray and level it evenly. Bake in a preheated oven at 180 degrees Celsius for 15-20 minutes. Check if it’s done by using a toothpick: if it comes out clean, the roll is baked.

Step 2: Preparing the cream

1. Mixing the ingredients: In a bowl, mix the eggs with the sweetener, starch, and vanilla essence. Gradually add the milk, stirring continuously to avoid lumps.

2. Cooking the cream: Place the mixture over low heat and stir constantly with a whisk until the cream thickens. This process may take a few minutes, so be careful not to burn it. Once the cream reaches the desired consistency, let it cool for 10 minutes and add the coconut. Mix well.

Step 3: Assembling the roll

1. Preparing the base: Once the base is baked, remove it from the oven and turn it onto a damp towel or a damp baking sheet. This will prevent the roll from cracking when you roll it up.

2. Spreading the cream: Spread the coconut cream evenly over the roll base, leaving a small margin free at the edges.

3. Rolling: Using the towel, carefully start to roll the base from one edge. Make sure to roll tightly but without applying too much pressure to avoid tearing the base. Once rolled, wrap the roll in plastic wrap and refrigerate for 1-2 hours. This resting time will help it set and take a nice shape.

Serving and variations

After the roll has been in the fridge, slice it and serve it with a fresh fruit sauce or a spoonful of Greek yogurt for added creaminess. An interesting idea would be to try adding some candied fruits or a drop of almond essence to the cream for a unique taste and aroma!

Tips and useful advice

- Storing the roll: The Dukan Roll keeps very well in the fridge, covered with plastic wrap, for 2-3 days.
- Recipe variations: You can try replacing cocoa with carob powder for a different flavor or adding some dark chocolate chips with low sugar to the cream.
- Frequently asked questions:
- Can I use plant-based milk? Yes, you can use almond or soy milk, but make sure it is unsweetened to avoid adding extra calories.
- Is this recipe suitable for vegans? No, as it contains eggs, but you can experiment with plant-based egg substitutes.

Nutritional benefits

This Dukan Roll is an excellent choice for those looking to eat healthily. With low calories and fat but rich in protein, it is a dessert that won’t compromise your diet. Per serving, you can expect around 100-120 calories, depending on the ingredients used.

In conclusion, the Dukan Roll is not only a delicious and easy-to-make dessert but also a healthy option that can be enjoyed without guilt. So put on your apron, gather the ingredients, and enjoy this quick and healthy recipe! Happy cooking!