Creamy egg soup

Creamy Egg Soup – A Healthy Delight for Your Little One

If you are looking for a simple and quick creamy soup recipe that will delight your child's taste buds, you have come to the right place! This creamy egg soup is not only delicious but also packed with nutrients, perfect for little ones starting to explore the diversity of foods. Personally, I make it twice a week for my little one, and he loves it! Let me show you how to prepare it step by step.

Total preparation time: 150 minutes
Cooking time: 120 minutes
Egg boiling time: 15-20 minutes
Number of servings: 2-3

Necessary ingredients:

1 zucchini
1 small potato
1 small carrot
1 onion
A piece of celery (about 50 g)
A piece of parsley root (about 50 g)
1 fresh egg yolk
1 teaspoon of unsalted cheese (you can use cottage cheese or ricotta)
500-800 ml of water (approximately, depending on the desired consistency)
Optional: dill or fresh parsley for extra flavor

Step-by-step preparation:

1. Preparing the vegetables: Start by peeling the zucchini, potato, carrot, onion, celery, and parsley root. Cut them into small cubes to cook evenly and faster. This is an essential step, as evenly cut vegetables will cook uniformly and contribute to a smooth texture of the soup.

2. Boiling the vegetables: Put the chopped vegetables in a pot and add water until about 4-5 cm above them. Cover the pot partially, leaving a small space for steam. Simmer on low heat for 120 minutes. This slow cooking process allows the vegetables to reveal their natural flavors and become extremely tender.

3. Boiling the egg: While the vegetables are boiling, you can prepare the egg. Place it in a small pot with cold water and bring it to a boil. Boil for 15-20 minutes to achieve a hard yolk. The egg adds a good source of protein and essential nutrients, being an important ingredient in little ones' diets.

4. Final blending: When the vegetables are ready, remove them from the water and place them in a blender. Add the boiled yolk and unsalted cheese, then blend until you achieve a smooth cream. If the soup is too thick, you can gradually add some of the broth from the boiled vegetables until you reach the desired consistency. This is where you can be creative! You can adjust the texture according to your child's preferences.

5. Flavoring: If you want to add an extra flavor, now is the time to add the finely chopped dill or parsley. These herbs not only enhance the taste but also provide a pleasing visual gift.

6. Serving: Pour the creamy soup into a bowl and let it cool slightly before serving. You will notice how your little one will enjoy every spoonful of this warm and comforting soup. You can add some croutons or roasted seeds for a textural contrast, but make sure they are age-appropriate.

Helpful tips:
- Calories and nutritional benefits: This creamy egg soup is low in calories but rich in vitamins and minerals, thanks to the fresh vegetables. It is a good source of fiber, which aids digestion, and protein, essential for healthy growth and development of your child.
- Variations: You can experiment with other vegetables such as pumpkin, beetroot, or broccoli. You can also replace the cheese with natural yogurt for a creamier version. Be creative and adapt the recipe according to your family's preferences and nutritional needs.

In conclusion, creamy egg soup is more than just a simple recipe – it is an excellent way to provide your child with a nutritious and tasty meal. Preparing this soup is a pleasant and comforting experience, and the final result will bring smiles to your little one's face. Perhaps, like me, you will find yourself making it more and more often! Enjoy your meal!