Zucchini rolls with cheese

Zucchini rolls with cheese - a savory and easy-to-make appetizer

If you are looking for a delicious and quick recipe, zucchini rolls with cheese are the perfect choice! They are ideal as an appetizer, being not only tasty but also visually appealing. Zucchini, a versatile and healthy ingredient, combined with melted cheese, will turn any meal into an unforgettable culinary experience. Moreover, this simple recipe can be easily adapted according to your personal preferences.

Preparation time: 30 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:

- 1 zucchini (approximately 400g)
- 2 eggs
- 3 tablespoons of flour
- 200g sliced cheese
- Oil for frying (preferably palm oil for a more intense flavor)
- Salt, to taste

Necessary utensils:

- Frying pan
- 2 deep plates
- Paper towels
- Toothpicks (optional)
- Grater (if you prefer to grate the cheese instead of using sliced)

Brief history:

Zucchini rolls with cheese are a modern reinterpretation of traditional vegetable dishes that have been consumed over time in various cultures. Zucchini, with its delicate texture and slightly sweet flavor, is often used in dishes that involve frying or baking. This recipe combines the breading technique with a cheese filling, offering a perfect contrast between crunchy and creamy.

Step by step:

1. Preparing the zucchini: Start by peeling the zucchini, then slice it into pieces about 5mm thick. It is important to have uniform slices for even cooking. Sprinkle salt on the zucchini slices and let them sit for 15-20 minutes. The salt will help draw out the water from the zucchini, making it more concentrated in flavor.

2. Preparing the mixtures: While the zucchini is draining, prepare two deep plates: in one put the flour, and in the other beat the two eggs well with a fork. Make sure the eggs are completely homogenized to achieve a nice crust.

3. Draining the zucchini: After 15-20 minutes, rinse the zucchini slices under cold running water to remove excess salt. Dry them well with a paper towel.

4. Frying the zucchini: Heat the oil in a frying pan over medium heat, enough to cover the bottom of the pan. Take each zucchini slice, dip it in flour on both sides, then in egg and place it in the pan. Fry the slices for 2-3 minutes on each side or until golden and crispy. Remove them onto a paper towel to absorb excess oil.

5. Assembling the rolls: After the zucchini slices have completely cooled, take one slice and place a slice of cheese on each. Carefully roll the zucchini, and if it is too wide, you can cut the roll in half. Secure the roll with a toothpick to prevent it from unraveling.

6. Serving: Zucchini rolls with cheese are delicious served warm, alongside ripe tomatoes or a fresh salad. You can also add a garlic yogurt sauce for an extra flavor boost.

Practical tips:

- Ingredients: Choose young and firm zucchinis for the best results. Cheese can be replaced with mozzarella or feta cheese for a saltier variant.
- Oven version: If you prefer a healthier option, you can bake the rolls in the oven. Preheat the oven to 180°C and place the rolls on a baking tray lined with parchment paper. Bake for 20-25 minutes or until golden.
- Tricks: Make sure the zucchinis are well dried before frying to avoid splattering oil in the pan.

Calories and nutritional benefits:

This recipe for zucchini rolls with cheese has approximately 250 calories per serving, making it a wonderful choice for a light appetizer. Zucchini is rich in fiber, vitamins A and C, being an excellent ally in maintaining digestive health. Cheese provides a source of protein and calcium, essential for a balanced diet.

Frequently asked questions:

1. Can I use frozen zucchinis? It is recommended to use fresh zucchinis for better texture, but you can also use frozen ones, ensuring that you thaw and dry them well.
2. How can I adapt the recipe for vegans? You can use unbreaded zucchini slices and fill them with seasoned tofu or vegan cheese.
3. What other sauces can I serve with the rolls? A spicy tomato sauce or a yogurt sauce with dill can perfectly complement the flavor of the rolls.

These zucchini rolls with cheese are not only a simple recipe but also an excellent way to impress your loved ones with a meal that looks and tastes great. Enjoy every bite and savor the time spent in the kitchen!