White beans with onions and roasted tomatoes

White beans with onions and roasted tomatoes: a delicious, simple, and flavorful recipe

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Servings: 4

White beans with onions and roasted tomatoes is a recipe that combines the sweet taste of roasted vegetables with the creamy texture of white beans. It is a perfect choice for a healthy meal, being both nutritious and easy to prepare. This recipe not only satisfies hunger but is also an excellent option for vegans and vegetarians.

A brief history of the recipe
Beans are a staple ingredient in many culinary cultures, used for centuries due to their nutritional value. Over time, the preparation of beans has evolved, being combined with various vegetables and spices to create delicious dishes. This recipe with onions and roasted tomatoes is a modern reinterpretation of a classic, simple yet full of flavor.

Ingredients
- 2 red onions, quartered
- 400 g cherry tomatoes, halved
- 3 tablespoons lemon-infused olive oil
- Sea salt with herbs (to taste)
- 1 garlic clove, finely chopped
- 1 bunch of fresh parsley, chopped
- 2 cans (400 g each) white beans, drained
- 2 tablespoons balsamic vinegar
- Grated Parmesan, for serving

Step by step: Preparing the recipe

1. Preheat the oven
Start by preheating the oven to 200°C. This step is essential to ensure that the vegetables cook evenly and develop their flavors.

2. Preparing the vegetables for roasting
In a heatproof dish, place the two quartered red onions and halved cherry tomatoes. Drizzle them with 2 tablespoons of lemon-infused olive oil. This oil will add a fresh, citrusy flavor to your dish. Sprinkle sea salt with herbs to enhance the flavor of the vegetables.

3. Roasting the vegetables
Place the dish in the oven for 30 minutes. You will notice that the vegetables will begin to caramelize, developing a deep and rich flavor. You can check them occasionally, gently stirring to ensure they cook evenly.

4. Preparing the beans
Meanwhile, in a skillet, heat 1 tablespoon of lemon-infused olive oil. Add the chopped red onion, garlic clove, and chopped parsley. Sprinkle a little sea salt with herbs. Sauté the ingredients for 5-7 minutes until the onion becomes soft and translucent. This step is crucial for adding depth of flavor to the dish.

5. Combining the ingredients
After the vegetables have roasted, remove the dish from the oven (be careful, it will be very hot!). Add the drained white beans, balsamic vinegar, and the roasted vegetables to the skillet. Gently stir to combine all the ingredients. The balsamic vinegar will add a sweet and tangy flavor that perfectly complements the sweetness of the roasted vegetables.

6. Serving the dish
Place the dish on a plate and sprinkle grated Parmesan on top. This will add a creamy texture and flavor to your dish. You can also add a few fresh parsley leaves for a pleasant appearance and a touch of freshness.

Practical tips
- Choose fresh ingredients: The quality of the ingredients is essential. Choose fresh vegetables and good-quality olive oil for the best results.
- Vary the vegetables: You can also add other vegetables, such as bell peppers or zucchini, to diversify the dish.
- Try dairy-free options: If you are vegan or lactose intolerant, you can omit the Parmesan or use a vegan substitute.

Pairings and serving suggestions
This recipe pairs perfectly with a fresh green salad and a slice of toasted whole-grain bread. You can also accompany the dish with a glass of dry white wine or fresh lemonade to complete the meal.

Frequently asked questions
- Can I use fresh beans instead of canned?
Yes, you can use fresh beans, but make sure to boil them before adding them to the recipe.

- How can I store leftovers?
The dish stores well in the refrigerator for 2-3 days in an airtight container.

- Is this dish healthy?
Yes, white beans are rich in protein and fiber, and the vegetables provide essential vitamins, making this recipe a healthy choice.

White beans with onions and roasted tomatoes is a simple yet flavorful recipe, perfect for an everyday meal or a special occasion. Don't forget to enjoy every step of the preparation and experiment with your favorite ingredients. Enjoy your meal!