Vegetables with mustard

Vegetables with mustard – a recipe full of flavor and color, perfect for adding a touch of originality to your meals. This easy-to-make dish transforms simple vegetables into delicious combinations, bringing together flavors that delight the taste buds. Additionally, it is an excellent option for those who want to enjoy a healthy and tasty meal.

Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-60 minutes
Servings: 4

Recipe history
Oven-roasted vegetables with mustard have their roots in culinary traditions that emphasize simple and healthy cooking. Mustard, a condiment with a long history, is used to add depth and flavor to dishes, being a popular ingredient in many cultures. This recipe is inspired by a tradition of combining fresh vegetables with spices to create dishes that are both nutritious and delicious.

Ingredients
- 500 g potatoes
- 1 large carrot
- 1 zucchini
- 1 small celery
- 2 tablespoons olive oil
- 3 cloves of garlic
- 1 teaspoon classic mustard
- 1 teaspoon French mustard (seeds)
- 1 teaspoon oregano
- Salt and pepper to taste

Ingredient details
- Potatoes: Choose medium-sized potatoes that bake well and have a pleasant texture. Red or yellow potatoes are ideal for this recipe.
- Carrot: Opt for a fresh, firm carrot that adds sweetness and color.
- Zucchini: This adds a fine texture and subtle flavor. Choose young zucchinis with smooth skin.
- Celery: An often underestimated ingredient, celery provides a slightly spicy taste and fresh aroma.
- Olive oil: Choose high-quality extra virgin olive oil to add extra flavor.
- Garlic: Crushed garlic will infuse the vegetables with an intense taste. You can adjust the quantity according to your preferences.
- Mustard: The combination of classic mustard and French mustard (with seeds) offers a contrast of textures and flavors.
- Oregano: This aromatic herb perfectly complements the vegetables, adding a Mediterranean fragrance.

Step by step for a perfect result
1. Start preparing the vegetables. Peel the potatoes, carrot, zucchini, and celery. Make sure all the vegetables are well washed.
2. Cut the vegetables lengthwise into thicker pieces so they bake evenly. Pieces about 2-3 cm are ideal.
3. Preheat the oven to 200°C (390°F). It is important that the temperature is appropriate for achieving an even browning.
4. In a small bowl, mix the olive oil, crushed garlic, classic mustard, French mustard, salt, and pepper. The mixture should be well homogenized, and the aroma will be irresistible.
5. Place the cut vegetables in a baking dish. Pour the oil and mustard mixture over the vegetables, ensuring that all pieces are evenly coated.
6. Sprinkle oregano over the vegetables. This will add a touch of freshness and enhance the mustard's flavor.
7. Place the dish in the preheated oven. Bake the vegetables for 30-40 minutes, stirring occasionally, until they become golden and tender.
8. When the vegetables are ready, remove the dish from the oven and let them cool for a few minutes before serving.

Serving suggestions
Vegetables with mustard can be served as a main dish or as a side dish alongside grilled meat or fish. A fresh green salad with a simple dressing will perfectly complement this meal. You can also add some pumpkin seeds or nuts for an extra crunch.

Possible variations
This recipe is extremely versatile! You can experiment with other vegetables, such as bell peppers, onions, or eggplants. Additionally, you can add herbs like basil or thyme to change the flavor profile.

Nutritional benefits
Oven-roasted vegetables are an excellent source of vitamins, minerals, and antioxidants. Potatoes provide complex carbohydrates, carrots are rich in beta-carotene, and celery and zucchini contain fiber that aids digestion. Mustard, besides its flavor, is known for its antioxidant and anti-inflammatory properties.

Frequently asked questions
1. Can I use frozen vegetables?
Of course! Frozen vegetables are a convenient option, but make sure to thaw and drain them well before adding them to the dish.
2. How can I make this recipe spicier?
If you like spicy food, you can add a little chili pepper or hot paprika to the mustard mixture.
3. Can I replace mustard with another condiment?
Yes, you can experiment with other condiments like soy sauce or even balsamic vinegar for a different taste.

Now that you know how to prepare delicious mustard vegetables, all that’s left is to get cooking! This recipe is not only simple but also brings a touch of joy to every meal. Cook with love and don’t hesitate to share this recipe with friends and family!