Vegetable meatballs

The zucchini enveloped in the rich flavors of vegetables is a wonderful choice for a healthy snack or a light main course. Today, I invite you to discover the delicious recipe for vegetable patties, a perfect combination of zucchini, potatoes, carrots, and spices that will delight the taste buds of the whole family. This simple and quick recipe is ideal for weekly meals, as well as for festive moments when you want to impress your guests.

Preparation time:
- Preparation time: 30 minutes
- Cooking time: 15-20 minutes
- Total time: 50 minutes
- Servings: 4

Ingredients:
- 1 medium zucchini
- 2 medium potatoes
- 2 medium carrots
- 1 egg
- 2 tablespoons of flour
- Salt, to taste
- Pepper, to taste
- A handful of fresh parsley, finely chopped
- Breadcrumbs, for coating
- Oil, for frying

Recipe history:
Vegetable patties are a versatile recipe that has roots in the culinary traditions of many cultures. They are often made from seasonal ingredients, giving them a fresh and authentic taste. In different corners of the world, there are numerous variations of patties, each with a distinctive note, but all share the same principle: transforming simple vegetables into delicious and hearty dishes.

Preparation steps:

1. Preparing the vegetables:
- Start by peeling the zucchini. Use a sharp knife to remove the skin, then wash it well under cold water.
- Grate the zucchini using the large holes of a grater. It is essential to obtain thin strips that will easily combine with the other ingredients. Once grated, sprinkle a little salt over the zucchini to help it release excess water. Place it in a strainer and let it drain for about 30 minutes.

2. Boiling the vegetables:
- In the meantime, peel the potatoes and carrots. Cut them into cubes for even cooking.
- Boil them in a pot with water and salt for 10-15 minutes, until they become soft but not fully cooked. This will help maintain a pleasant texture in the patties.

3. Preparing the mixture:
- Once the potatoes and carrots are partially boiled, drain them and let them cool. Then, grate them and add them to a large bowl.
- Add the drained zucchini, egg, salt, pepper, and chopped parsley. Mix well until all ingredients are evenly combined.
- Start incorporating the flour gradually, mixing continuously. The mixture should be cohesive enough to be shaped.

4. Shaping the patties:
- I suggest using slightly damp hands to avoid sticking. Take a small portion of the mixture and shape it into a ball or disc, depending on your preference. Squeeze tightly in your palms to ensure it holds its shape.
- Roll each patty in breadcrumbs, making sure it is evenly coated.

5. Frying:
- In a skillet, add enough oil to cover the bottom. Heat the oil over medium heat. A good way to check if the oil is hot enough is to toss in a small handful of breadcrumbs; if they sizzle, it's time to add the patties.
- Fry the patties for about 3-4 minutes on each side or until they become golden and crispy. Use a spatula to carefully turn them so they don't break.

6. Serving:
- Once ready, remove the patties onto a paper towel to absorb excess oil. Serve them hot, alongside a yogurt or sour cream sauce that will perfectly complement the flavors of the vegetables.
- You can pair them with a fresh green salad or grilled vegetables for a balanced meal.

Practical tips:
- About zucchini: Choose a young and firm zucchini, as it will be juicier and tastier. Larger zucchinis may have big seeds and can be more watery.
- Gluten-free option: If you want to make these patties gluten-free, you can replace the flour with a gluten-free flour alternative or almond flour.
- Variations: Try adding crumbled feta cheese to the mixture for an extra flavor boost or you can add herbs like oregano or basil to give them a different taste.
- Freezing: These patties can be frozen before frying. Arrange them on a tray in the freezer for a few hours, then transfer them to a freezer bag. When you're ready to serve them, fry them directly from the freezer, adding a few extra minutes to the cooking time.

Frequently asked questions:
- Can I use other vegetables? Absolutely! You can experiment with vegetables like onion, cauliflower, or broccoli. Each variation will add a unique note to your patties.
- How can I make the patties healthier? Instead of frying them, try baking them in the oven. Preheat the oven to 200 degrees Celsius, place the patties on a baking tray lined with parchment paper, and bake for 20-25 minutes, turning them halfway through.

Nutritional benefits:
Vegetable patties are not only delicious but also healthy! Zucchini is rich in antioxidants, while potatoes and carrots provide a good source of vitamins and minerals. This dish is an excellent option for those looking to consume more vegetables and maintain a balanced diet.

Conclusion:
These vegetable patties are a wonderful choice for a healthy and tasty meal. With every bite, you will feel the perfect combination of flavors and textures, and your family will enjoy a dish that not only blends health with taste but also with tradition. Enjoy these patties with your loved ones and don't hesitate to share the recipe with your friends!