Mushrooms in a wok

Delicious Wok Sautéed Mushrooms Recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 2

I invite you to discover a simple and healthy recipe for sautéed mushrooms in a wok, which will bring a touch of freshness and flavor to your meals! This quick recipe, which can be prepared in just 30 minutes, is perfect for a light dinner or as a side dish for any main course. The mushrooms, with their delicate texture and slightly unique aroma, combine perfectly with green onions and parsley, creating a dish that will satisfy both your taste and your craving for something delicious!

A Bit of History

Mushrooms have been used for centuries in kitchens around the world. They are not only nutritious but also very versatile, being used in soups, salads, sauces, and much more. The origins of mushroom use are lost in the mists of time, and today, they are appreciated not only for their taste but also for the nutritional benefits they offer. Wok cooking is a technique inspired by Asian traditions that preserves the aroma of the ingredients and gives them a crunchy texture.

Ingredients

- 6-7 fresh mushrooms (I recommend champignon mushrooms, but you can also use other types like shiitake or pleurotus)
- 2 green onions (choose fresh onions with green leaves)
- 2 sprigs of fresh parsley (for an intense flavor)
- Salt (to taste)
- 50 ml of water (or, for a richer taste, you can use vegetable broth)

Preparing the Ingredients

Start by cleaning the mushrooms, removing any impurities with a damp cloth. Avoid washing the mushrooms under running water, as they absorb liquid quickly. Slice the mushrooms thinly, about 3-4 mm, to ensure even cooking.

Slice the green onions into thin rounds, including the leaves, and chop the parsley finely. These fresh ingredients will add an extra layer of flavor to your dish.

Step by Step Preparation

1. Heating the wok: Place the wok over medium to high heat. It is important that it is well heated before adding the ingredients to achieve even cooking.

2. Adding the ingredients: Once the wok is hot, add the sliced mushrooms, green onions, and parsley.

3. Boiling: Add the 50 ml of water and a little salt to taste. Cover the wok with a lid and let the ingredients boil for 10-15 minutes. This step will help the mushrooms release their aroma and become tender.

4. Finishing the dish: After the mushrooms have boiled, remove the lid and let them cook for another 5-10 minutes, allowing excess water to evaporate and achieving a more concentrated and flavorful texture.

5. Serving: Once the mushrooms are ready, you can serve them either as is or as a side dish alongside a steak or on a bed of rice or quinoa. Sprinkle a little fresh parsley on top for a more appealing look.

Practical Tips

- Variety of mushrooms: If you want to experiment, replace champignon mushrooms with other types such as shiitake or portobello, which have a more intense flavor.
- Add spices: You can also add a little chopped garlic or chili flakes for an extra layer of flavor and a hint of spiciness.
- Serving combinations: These sautéed mushrooms pair perfectly with a fresh salad or as a filling for tortillas or pancakes.
- Storage: If you have leftovers, you can keep the mushrooms in the fridge in an airtight container for 2 days. Reheat them in a pan with a little oil to restore their crunchy texture.

Frequently Asked Questions

1. Can I use frozen mushrooms?
Yes, but it is recommended to thaw and drain them well before adding them to the wok to avoid excess water.

2. Is this recipe vegan?
Absolutely! The recipe contains no animal-derived ingredients, making it perfect for those following a vegan diet.

3. What are the nutritional benefits of mushrooms?
Mushrooms are rich in vitamins, minerals, and antioxidants, being a good source of fiber and plant-based proteins. They help support the immune system and maintain a healthy diet.

4. What drinks pair well with this dish?
I recommend a refreshing lemonade or green tea, which will balance the flavor of the mushrooms and add a touch of freshness.

I hope this sautéed mushroom recipe inspires you to create something delicious in your kitchen! Feel free to share your results with me, and if you have any other questions or suggestions, I'm here to help! Cooking is an art, and every recipe is an opportunity to experiment and enjoy the joy of cooking!