Tuna and vegetable quiche

Delicious Tuna and Vegetable Tart - a Simple and Quick Recipe

The tart is a perfect choice for a quick and tasty dinner, as well as an elegant appetizer for a gathering with friends. This tuna and vegetable tart recipe combines fresh and flavorful ingredients, resulting in a dish that blends textures and flavors, ideal for any occasion. Moreover, it's a great way to experiment with various vegetable combinations!

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 60 minutes
Servings: 6

Necessary ingredients:

- 1 pack of savory tart dough (approximately 250 g)
- 1 small pack of diced bacon (approximately 100 g)
- 1 medium onion
- 1 bell pepper (any color you prefer)
- A few florets of cauliflower (approximately 200 g)
- 2 hard-boiled eggs
- 150 g diced cheese
- 2 cans of tuna in oil (approximately 280 g)
- 1 can of sliced mushrooms (approximately 400 g)
- 3-4 cherry tomatoes
- Fresh basil leaves (a few for garnish)
- 300 ml cooking cream
- 4 fresh eggs
- Olive oil
- Salt, white pepper, nutmeg

Preparation:

1. Preparing the tart shell: Start by thawing the tart dough. Once it reaches room temperature, carefully place it in the tart pan. Make sure to poke it with a fork on the bottom to prevent it from puffing up during baking. Preheat the oven to 180°C and bake the tart shell for 10 minutes with chickpeas (or beans) on top to keep it flat.

2. Preparing the filling: In a skillet, add a little olive oil and sauté the bacon until crispy. Then, add the finely chopped onion, sliced bell pepper, and zucchini (if you want to use it, cut into half-moons). Let the ingredients soften for a few minutes, stirring occasionally.

3. Adding the mushrooms: Drain the canned mushrooms and add them to the skillet. Season with salt, pepper, and a pinch of chili for a surprising kick. Let everything cook for another 5 minutes, stirring occasionally.

4. Preparing the solid ingredients: Boil the two eggs, then cut them in half. Dice the cheese and halve the cherry tomatoes. The cauliflower should be parboiled until slightly soft but still crunchy.

5. Assembling the tart: Place the vegetable mixture in the tart pan, distributing it evenly. Add the cauliflower florets, drained tuna, and halved eggs. Sprinkle the diced cheese and fresh basil leaves on top.

6. Preparing the sauce: In a bowl, beat the 4 fresh eggs with the cooking cream and season with salt, pepper, and a pinch of nutmeg. Carefully pour the sauce over the tart filling, ensuring everything is well covered.

7. Finalizing: Place the cherry tomatoes on top and bake in the oven for 35-40 minutes, or until the tart is nicely browned and the filling has set.

8. Serving: Once the tart is ready, let it cool for a few minutes before slicing. You can serve it with a spicy tomato sauce or fresh pesto for an extra flavor boost.

Practical tips:

- The secret to the perfect texture: Baking the tart shell before adding the filling helps prevent a soggy base, keeping the tart crispy.
- Variations: You can experiment with other vegetables, such as spinach, leeks, or even pumpkin, depending on the season. You can also substitute tuna with salmon or chicken for a different flavor.
- Recommended drinks: This tart pairs perfectly with a glass of dry white wine or freshly made lemonade.

Nutritional benefits:

This tart is an excellent source of protein thanks to the tuna and eggs, while the vegetables provide a significant amount of fiber, vitamins, and minerals. The cheese adds a boost of calcium, and the cream contributes to a rich and creamy taste.

Frequently asked questions:

- Can I use frozen tart dough? Yes, it's a quick and convenient option. Make sure to thaw it completely before use.
- How can I store the tart? You can keep the unbaked tart in the fridge for a day or two, covered with plastic wrap. Once baked, it can be stored in the fridge for up to 3 days, and the flavor will remain delicious.
- Is the tart suitable for vegans? You can adapt the recipe using tofu for eggs, vegan cream, and omitting the cheese, resulting in a delicious vegan tart.

Now that you have all the necessary information, all that's left is to get cooking! This tuna and vegetable tart will bring joy to your table, and each bite will be a true culinary delight. Bon appétit!