Stuffed mushrooms

Stuffed Mushrooms – A Quick and Healthy Delight

Total Time: 30 minutes
Preparation Time: 15 minutes
Baking Time: 10-15 minutes
Servings: 3-4

In a world where sophisticated dishes can seem intimidating, simple recipes like stuffed mushrooms remind us that sometimes the most delicious meals are those that don’t require much technique, but rather love and creativity. This recipe is not only easy to make, but it also offers a perfect taste that will impress any guest. Moreover, stuffed mushrooms are versatile and can be customized to suit your preferences!

The simple history of stuffed mushrooms shows us that they have been consumed since ancient times, gaining popularity due to their versatility. Whether filled with cheese, meat, or vegetables, mushrooms are an ingredient that perfectly combines flavor and texture. Here’s how you can prepare these delicious stuffed mushrooms!

Ingredients

- 9 large mushrooms (ideally, use champignon or portobello mushrooms)
- 1 green onion
- 2-3 tablespoons of freshly chopped parsley
- 50 g grated cheese (you can also use mozzarella or feta cheese for a distinct touch)
- Salt and pepper to taste
- Olive oil for greasing the mushrooms

Preparing the Stuffed Mushrooms

1. Preparing the mushrooms: Start by carefully washing the mushrooms under a stream of cold water. Make sure to clean them well, as mushrooms can accumulate dirt. Once clean, carefully remove the stems using a small knife. Keep the stems for the filling!

2. Chopping the ingredients: Finely chop the mushroom stems, green onion, and parsley. These ingredients will add a fresh and vibrant flavor to your filling. Don’t rush this step; a fine chop will enhance the final texture and taste.

3. Mixing the filling: In a bowl, add the chopped stems, green onion, and parsley. Grate the cheese directly into the bowl and mix everything well. Add salt and pepper to taste. Taste the mixture to ensure you like the combination – this is a perfect moment to add a splash of olive oil for an even richer flavor!

4. Filling the mushrooms: Place the mushrooms on a greased baking tray with a little olive oil. Use a spoon to fill each mushroom with the prepared mixture. Fill them generously, but do not overcrowd.

5. Baking: Preheat the oven to medium grill (or broiler) temperature. Place the tray with the mushrooms under the grill and let them bake for 10-15 minutes or until golden and the cheese melts beautifully. Check them occasionally to avoid burning.

6. Serving: Once the mushrooms are ready, remove them from the oven and let them cool for a few minutes. You can serve them plain or alongside a fresh salad. A drizzle of balsamic sauce or a garlic yogurt dressing could add an extra layer of flavor!

Practical Tips

- Choosing the mushrooms: Champignon mushrooms are the most common, but you can also experiment with portobello mushrooms for a meatier option.
- Alternative fillings: If you want to add more protein, you can include cooked ground meat or even crumbled tofu for a vegetarian option.
- Spices: Depending on your preferences, you can add spices such as garlic powder, paprika, or herbs like oregano or basil.

Nutritional Benefits

Mushrooms are rich in nutrients and low in calories. They are an excellent source of B vitamins, such as riboflavin and niacin, and contain important minerals like zinc and potassium. By adding cheese, you will provide your dish with a dose of calcium and protein.

Frequently Asked Questions

- Can I use frozen mushrooms?: While it is recommended to use fresh mushrooms for better texture, frozen mushrooms can be used, but make sure to thaw and drain them well before filling.
- Can I prepare the mushrooms a day in advance?: Yes, you can prepare the filling a day in advance and keep it in the fridge. Fill the mushrooms and bake them just before serving.
- What drinks pair well with this dish?: A cool white drink, such as a Sauvignon Blanc or a Chardonnay, will perfectly complement the taste of the stuffed mushrooms. Additionally, a mint lemonade cocktail can add a fresh touch.

Stuffed mushrooms are a savory and easy-to-make appetizer that can be adapted for any occasion. Whether you serve them at a family dinner or a party with friends, these mushrooms will surely bring a smile to everyone’s faces. Try them today and enjoy a perfect taste! Bon appétit!