Stuffed mushrooms

Stuffed Mushrooms – a delicious, versatile, and easy-to-make recipe

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Servings: 4

Welcome to the savory world of stuffed mushrooms! This recipe is not just a simple dish, but a true culinary experience that brings together unique flavors and textures. Stuffed mushrooms are perfect for lunches, dinners, or even as festive appetizers. Additionally, they are easy to adapt, being transformable into a vegan or fasting dish without compromising taste.

The origin of stuffed mushrooms is lost in history, but mushroom recipes are popular in many cultures due to their versatility and ability to absorb flavors. Whether you fill them with cheese, meat, vegetables, or grains, mushrooms become a perfect vessel for your favorite ingredients.

Ingredients

- 16-20 large button mushrooms
- 100 g grated cheese (for a fasting version, use only the filling)
- 1 red onion, finely chopped
- 1 peeled tomato, diced
- 2 tablespoons crushed walnuts
- 2 tablespoons soy granules (soaked in hot water)
- 1 chili pepper, seeded and chopped
- 1 bunch of parsley and dill, finely chopped
- 4-5 tablespoons olive oil
- Peppercorns and bay leaves
- 100 ml dry white wine
- Salt, to taste

Step-by-step instructions

1. Prepare the ingredients: Start by washing the mushrooms well and cleaning them. Remove the stems, which you will use later. Make sure the mushrooms are dry to avoid excess water in the filling.

2. Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced mushroom stems. Sauté for 4-5 minutes until the onion becomes translucent and the mushrooms soften.

3. Add the remaining ingredients: Once the vegetables are sautéed, add the diced tomato, drained soy granules, crushed walnuts, and chili pepper. Mix well and let cook for another 2-3 minutes. Finally, sprinkle with salt and freshly chopped herbs.

4. Fill the mushrooms: Using a spoon, fill each mushroom with the prepared mixture. Make sure not to overfill, as the mushrooms can break during baking.

5. Add the cheese: If you are not preparing a fasting version, sprinkle grated cheese on top of the stuffed mushrooms. This will add a creamy and savory flavor to the dish.

6. Prepare for the oven: Place the stuffed mushrooms in a baking dish. Add a few bay leaves and peppercorns. Pour the white wine into the dish, between the mushrooms, to give them a subtle aroma and delicious taste.

7. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the oven and bake for 20 minutes. You will know they are ready when the mushrooms turn golden and the cheese is melted and browned.

8. Serving: Remove the dish from the oven and let the mushrooms cool slightly before serving. Garnish with a little fresh herbs for an appealing look.

Useful tips

- Choose fresh mushrooms: Make sure to use firm mushrooms, free of spots or signs of damage. Button mushrooms are the most popular, but you can also experiment with other types, such as shiitake or portobello.
- Soy granules: These are an excellent source of plant protein and add an interesting texture to the filling. Don’t forget to hydrate them before adding.
- Add spices: If you want to enhance the flavor of the filling, try adding chopped garlic, oregano, or even a pinch of cinnamon for a surprising taste.
- Variations: You can also add other ingredients to the filling, such as chopped olives or bell peppers, to diversify the recipe.
- Serving: These stuffed mushrooms pair perfectly with a fresh green salad or a garlic yogurt sauce. A glass of dry white wine will perfectly complement the meal.

Nutritional benefits

Mushrooms are an excellent source of B vitamins, providing energy and contributing to nervous system health. They are also rich in antioxidants, which help combat free radicals in the body. By adding walnuts, you also get healthy fatty acids, and the soy granules provide a significant amount of protein, making this recipe not only tasty but also nutritious.

Frequently asked questions

- Can I use other types of mushrooms? Yes, you can experiment with different types of mushrooms, depending on your preferences. Each type will offer a unique taste and texture.
- How can I store stuffed mushrooms? They can be stored in the refrigerator in an airtight container for 2-3 days. Reheat them in the oven or microwave before serving.
- Is this recipe suitable for vegans? Yes, simply omit the cheese and use hydrated soy granules as the main protein source.

Enjoy this stuffed mushroom recipe on every occasion, whether it's a family meal, a gathering with friends, or a romantic dinner. Experiment and adapt the ingredients to create a unique recipe that reflects your personal tastes. Bon appétit!