Spinach Tart

Spinach and Goat Cheese Tart

A delicious, healthy, and easy-to-make tart, perfect for a quick lunch or a light dinner. This spinach and goat cheese tart recipe not only adds a splash of color to your plate but also delights the taste buds of little ones, leaving them wondering if penguins would be thrilled with such treats. Additionally, it’s an excellent choice for providing children with a nutritious meal packed with essential nutrients.

Total preparation time: 1 hour
Preparation time: 15 minutes
Baking time: 30 minutes
Servings: 6-8

Ingredients:
- 260 g flour
- 3 eggs
- 120 ml olive oil
- 150 ml water
- 225 g cooked and chopped spinach
- 90 g finely grated goat cheese
- 1 packet baking powder
- Salt and pepper to taste

Step-by-step instructions:

1. Preheat the oven: Start by preheating the oven to 180°C (350°F). Make sure it’s well heated before placing the tart in for even baking.

2. Prepare the mixture: In a large bowl, whisk the 3 eggs with 150 ml of water and 120 ml of olive oil. These ingredients will provide moisture and a soft texture to your tart. Add a pinch of salt and pepper to taste.

3. Adding dry ingredients: Incorporate the flour and baking powder into the egg mixture. Mix well with a spatula or whisk to avoid lumps. The mixture should be smooth and slightly fluid.

4. Including spinach and cheese: Add the cooked and chopped spinach along with the grated goat cheese. The spinach brings a note of freshness, while the goat cheese adds a distinct flavor. Gently mix everything, ensuring the ingredients are well distributed.

5. Preparing the baking dish: Line a tart pan with parchment paper or grease it with olive oil to prevent sticking. This will make it easier to remove the tart after baking.

6. Pouring the mixture: Pour the mixture into the prepared pan and level the surface with a spatula. Ensure it is evenly distributed for uniform baking.

7. Baking: Place the pan in the preheated oven and bake for 30 minutes. The tart is ready when it turns golden and a toothpick inserted in the center comes out clean.

8. Cooling and serving: Once baked, let the tart cool for a few minutes in the pan, then transfer it to a wire rack to cool completely. It can be served warm or cold, alongside cheeses, cold cuts, or a creamy garlic sauce that will add extra flavor.

Chef's tip:
For an extra burst of flavor, you can add herbs like dill or basil to the tart mixture. Additionally, if you want to experiment with textures, you can toss in some toasted nuts or seeds for a pleasing contrast.

Nutritional benefits:
This tart is rich in protein from the eggs and goat cheese, while also providing an excellent source of iron and vitamins from the spinach. The olive oil adds healthy fats that are good for the heart.

Frequently asked questions:
- Can I use frozen spinach? Yes, frozen spinach is a great option. Just make sure to thaw and drain it well before adding it to the mixture.
- What other cheeses can I use instead of goat cheese? You can use feta or mozzarella for a milder option.
- Can the tart be stored in the fridge? Yes, the tart keeps well in the fridge in airtight containers for 3-4 days. You can reheat it in the oven to restore its crispy texture.

Delicious combinations:
Served alongside a fresh green salad or a garlic yogurt sauce, this tart becomes a versatile dish, perfect for light lunches or dinners. A refreshing drink, such as mint tea or fresh fruit juice, will perfectly complement the meal.

Possible variations:
- Vegetarian tart: You can add vegetables like zucchini or bell peppers for a more complex flavor.
- Fish tart: Add pieces of smoked salmon for a more sophisticated version.
- Sweet tart: Transform this recipe into a sweet version by replacing the spinach with fruits like caramelized apples or pears.

This spinach and goat cheese tart is more than just a simple recipe; it’s a way to bring the family together and enjoy moments filled with joy. By experimenting with ingredients and flavors, you can create a personalized version that will surprise and delight everyone. Enjoy cooking and every dish you prepare!