Spinach Omelette Roll

Spinach Omelette Roll – a delicious and healthy breakfast

Today, I present you a recipe that will not only delight your taste buds but is also extremely versatile: spinach omelette roll. This dish is perfect for breakfast but can also be enjoyed as an appetizer or a packed snack for school or the office. The roll can be prepared quickly, and the combination of omelette and spinach makes it not only tasty but also nutritious.

Preparation time: 20 minutes
Cooling time: 60 minutes
Total time: 80 minutes
Number of servings: 2

Ingredients:

- 3 large eggs
- 150 g fresh spinach (or 150 g frozen spinach)
- 150 g ham or pressed meat
- 50 ml sour cream
- 2-3 tablespoons olive oil
- 8-10 cherry tomatoes
- Salt and pepper to taste

Preparation of the spinach omelette roll:

1. Preparing the spinach: Start by cleaning and washing the fresh spinach under cold running water, repeating this process 2-3 times to ensure it is clean. If you prefer, you can tear the stems of the spinach, but they do not affect the taste of the dish. If using frozen spinach, let it thaw and drain well.

2. Boiling the spinach: Put salted water in a pot to boil. Once the water is boiling, add the spinach and boil for about 10 minutes. After boiling, cool it under cold running water to maintain its vibrant green color. Let it drain well, then chop it finely.

3. Preparing the spinach puree: In a bowl, combine the chopped spinach with the sour cream. Mix well until you achieve a smooth puree. Adjust salt and pepper to taste.

4. Beating the eggs: In a bowl, beat the eggs with a fork as for an omelette, adding a pinch of salt and pepper. This step is essential for achieving a fluffy and tasty omelette.

5. Preparing the omelette: In a non-stick skillet, add the olive oil and let it heat well. Pour the egg mixture into the skillet and cook over medium heat. When the bottom of the omelette is well cooked, cut the omelette in half using a spatula and flip each half to cook evenly.

6. Assembling the roll: Once the omelette is ready, place it on a flat plate. On each half of the omelette, spread a generous layer of spinach puree, then sprinkle the slices of ham or pressed meat over it. Roll the omelette as tightly as possible, using aluminum foil to support it. Squeeze the ends of the rolls to keep them compact.

7. Cooling the roll: Place the roll in the refrigerator for about an hour so that it firms up and retains its shape.

8. Serving: After cooling, remove the roll from the foil and cut it into slices about 1-2 cm thick. Wash the cherry tomatoes and cut them into quarters. Arrange the slices of roll on a plate and decorate with the cherry tomatoes. If desired, you can add a splash of ketchup for extra flavor and a pleasant visual effect.

Serving suggestions: The spinach omelette roll is served cold, making it ideal as an appetizer. You can place it on green salad leaves for a fresher look or add slices of tomatoes on top for added color.

Tips and variations: If you want to personalize this recipe, you can add feta or mozzarella cheese to the spinach puree for a more intense flavor. You can also replace the ham with thinly sliced chicken breast or a mix of cheeses for a vegetarian option.

Nutritional benefits: Spinach is an excellent source of vitamins (A, C, K) and minerals (iron, calcium). This recipe is not only healthy but also filling, with a caloric content of approximately 350-400 kcal per serving, depending on the ingredients chosen.

Frequently asked questions:

- Can I use other vegetables? Absolutely! You can replace spinach with zucchini or mushrooms, depending on your preferences.
- Can the roll be prepared in advance? Yes, the roll can be prepared a day in advance and kept in the refrigerator to be enjoyed the next day.
- How can I make the roll fluffier? Make sure not to overcook the omelette and use fresh eggs for optimal results.

In conclusion, the spinach omelette roll is an excellent choice for a healthy breakfast, but also for a delicious snack throughout the day. By experimenting with ingredients and flavors, you can turn each dish into a new culinary adventure. Enjoy your meal!