Spinach and Cow Cheese Roll

Spinach and cottage cheese roll - a delicious and healthy recipe

If you are looking for a savory recipe that is easy to make and perfect for a family lunch or dinner, spinach and cottage cheese roll is the ideal choice. This dish combines the delicate texture of cottage cheese with the fresh taste of spinach, offering not only a nourishing meal but also an attractive appearance on the plate. The roll can be served warm or cold, making it extremely versatile. Let's begin our culinary journey!

Preparation time
- Preparation time: 15 minutes
- Baking time: 25-30 minutes
- Total time: 45-50 minutes
- Servings: 6

Ingredients
- 450 g frozen spinach (or fresh, if you prefer)
- 350 g cottage cheese
- 7 large eggs
- 8 tablespoons of flour
- 2 tablespoons of oil (plus for greasing)
- Salt, to taste

A bit of history
Rolls with various fillings are a culinary tradition found in many cultures, being an ingenious way to combine simple ingredients into a sophisticated dish. Spinach and cottage cheese rolls are often appreciated for their pleasant taste and the fact that they can be adapted to different preferences. Additionally, they are an excellent way to include vegetables in your daily diet.

Preparing the ingredients
1. Spinach: If you are using frozen spinach, let it thaw completely and then chop it finely. If you are using fresh spinach, wash it well, remove the stems, and boil it in salted water for 2-3 minutes, then drain and chop it.

2. Cottage cheese: Choose fresh, quality cottage cheese to achieve a creamy texture. If the cheese is very wet, you can drain it a bit before using.

Preparing the roll
1. Egg mixture: In a large bowl, beat the 7 eggs with a pinch of salt. It is important to beat them well to incorporate air, which will help achieve a fluffy roll.

2. Combining ingredients: Add the cottage cheese to the beaten eggs in the bowl and mix well. Make sure the cheese is evenly distributed in the mixture. Then, add the chopped spinach and homogenize the composition.

3. Adding flour: Sprinkle the 8 tablespoons of flour over the egg, cheese, and spinach mixture. Gently mix to avoid forming lumps until there are no traces of flour left.

4. Preparing the baking tray: Preheat the oven to 180°C. Grease a baking tray with oil and dust it with flour to prevent the roll from sticking.

5. Baking: Pour the mixture into the prepared tray and smooth the surface with a spatula. Bake the roll in the preheated oven for 25-30 minutes, until it turns golden and firm to the touch.

Cooling and slicing
Once the roll is baked, take it out of the oven and let it cool in the tray for 10 minutes. Then, carefully turn it out onto a wooden board or a platter. It is important to wait for it to cool before slicing to maintain the structure of the roll. Use a sharp knife to cut into suitable slices.

Serving and suggestions
The spinach and cottage cheese roll can be served warm or cold. You can accompany it with a fresh salad or a garlic yogurt sauce that will perfectly complement the flavor. You can also add some cherry tomatoes or olives for an extra splash of color.

Possible variations
- Add spices: You can experiment with different herbs, such as dill or basil, to give the roll a different flavor.
- Add vegetables: In addition to spinach, you can incorporate other vegetables, such as sautéed mushrooms or red bell peppers, for added flavor.
- Different cheese: Replace the cottage cheese with ricotta or feta for a distinct flavor.

Nutritional benefits
This roll is an excellent source of protein due to the eggs and cottage cheese, while spinach provides a rich supply of vitamins and minerals. It is a low-calorie recipe but high in nutrients, perfect for a balanced diet.

Frequently asked questions
1. Can I use fresh spinach?
Yes, fresh spinach is an excellent choice! Make sure to boil it a little to soften it.

2. How can I store the roll?
The roll keeps well in the refrigerator in an airtight container for 3-4 days.

3. Can the roll be frozen?
Yes, you can freeze the roll sliced. Wrap each slice in plastic wrap and place it in a freezer container.

In conclusion, spinach and cottage cheese roll is a simple and adaptable recipe, perfect for impressing family and friends. With a little patience and creativity, you will achieve a delicious and healthy dish that will surely become one of your favorites. So, put on your apron, gather the ingredients, and enjoy cooking!