Scrambled eggs

Scrambled Eggs – a simple and versatile recipe

Total time: 15 minutes
Preparation time: 5 minutes
Cooking time: 10 minutes
Number of servings: 2

When it comes to breakfast, scrambled eggs are a classic and delicious choice that can be adapted in countless ways. This simple yet flavorful recipe is perfect for those busy mornings when you don't have much time but want to enjoy a nourishing dish. Scrambled eggs have a long history, being consumed in various forms over time, and remain a favorite for many due to their ease of preparation and versatility.

Ingredients:
- 3 fresh eggs
- 1 teaspoon sunflower oil (or butter, if you prefer a richer taste)
- Salt, to taste
- Pepper, to taste

Optional:
- Fresh herbs (parsley, dill, or basil)
- Grated cheese (feta, cheddar)
- Vegetables (bell peppers, onions, tomatoes)

Preparing scrambled eggs is a simple process, but there are a few tricks that will help you achieve the fluffiest and most delicious results. Here are the steps you need to follow:

Step 1: Preparing the ingredients
Start by gathering all the necessary ingredients. Make sure the eggs are fresh, as they will influence the final taste of the dish. If you want to add cheese or vegetables, prepare them in advance by cutting them into small pieces so they mix well with the eggs.

Step 2: Beating the eggs
In a medium bowl, crack the 3 eggs. Use a fork or a whisk to beat them well. It’s important to mix the eggs until the yolks and whites are fully combined and homogeneous. Add a pinch of salt and pepper to taste, but you can also leave the seasoning for the cooking moment.

Step 3: Heating the pan
Place a skillet over low heat and add the teaspoon of sunflower oil. Let the oil heat up a little, but not too much, to avoid burning the eggs. If using butter, wait until it melts completely and starts to foam.

Step 4: Cooking the eggs
When the skillet is ready, pour the beaten eggs into the pan. Here, the secret is to cook on low heat, stirring constantly with a wooden spoon. This will help achieve a fluffy and creamy texture. Continue stirring for about 5-7 minutes until the eggs are cooked but still soft. Don’t rush! Perfect scrambled eggs should not be dry; they should have a velvety consistency.

Step 5: Personalizing the eggs
When the eggs are almost ready, you can optionally add grated cheese, fresh herbs, or vegetables to give them extra flavor and aroma. Gently mix to distribute these ingredients evenly. A combination of feta cheese and fresh parsley is highly appreciated!

Step 6: Serving
Scrambled eggs are served immediately, straight from the pan, to enjoy their freshness and texture. You can place them on a slice of toasted bread or alongside a fresh green salad for a balanced breakfast. Another delicious idea is to serve them with tomato or avocado salsa, adding a fresh touch.

Nutritional benefits
Eggs are an excellent source of quality protein, vitamins (A, D, E, and B12), and minerals (iron, zinc). They contribute to maintaining eye health, skin health, and the immune system. They also contain antioxidants that help protect cells. This recipe is ideal for a nutrient-rich breakfast that will energize you throughout the day.

Frequently asked questions:
1. Can I use quail eggs instead of chicken eggs?
Yes, you can use quail eggs, but you will need to adjust the quantity, as they are smaller. Two quail eggs are equivalent to one chicken egg.

2. How can I store scrambled eggs for later?
It is recommended to consume scrambled eggs immediately after preparation, as they do not keep well in the fridge. However, if there are leftovers, you can store them in an airtight container for a few hours, but the texture will be different.

3. What spices can I use to customize them?
In addition to salt and pepper, you can try spices like paprika, sweet pepper, curry, or even hot sauces to add an extra flavor kick.

4. What can I combine scrambled eggs with?
They pair wonderfully with toasted bread, but also with a fruit smoothie or green tea for a healthy and delicious breakfast.

Possible variations
Scrambled eggs can be personalized in countless ways. Here are a few creative ideas:
- Add sautéed mushrooms and onions for a rich flavor.
- Try a Mediterranean vegetable mix: olives, sun-dried tomatoes, and feta cheese.
- For meat lovers, you can add diced ham or crispy bacon.

For a vegetarian option, you can serve scrambled eggs over a bed of quinoa and fresh vegetables for a healthy and satisfying breakfast.

Remember, cooking is an art, and every recipe can be adapted to your preferences. By experimenting with ingredients and techniques, you will discover new combinations that will delight you. So, dare to put your personal touch on this simple scrambled eggs recipe! Enjoy your meal!