Potatoes with zucchini and mushrooms

Delicious Recipe for Potatoes with Zucchini and Mushrooms Baked in the Oven

Preparation Time: 15 minutes
Baking Time: 45 minutes
Total Time: 1 hour
Number of Servings: 4

Potatoes with zucchini and mushrooms are a perfect choice for a tasty and healthy meal. This simple yet flavorful recipe combines textures and tastes in the most delicious way. Whether you want to impress at a family dinner or simply indulge in a healthy lunch, this combination is ideal.

A Bit of History
Oven-baked vegetables have long been a popular method of preparing food, appreciated not only for their taste but also for how they bring ingredients together. This recipe highlights the simplicity and richness of nature, transforming fresh vegetables into delicious dishes full of nutrients.

Ingredients
- 1 kg new potatoes
- 2 medium zucchinis
- 5 large mushrooms (preferably champignon or pleurotus)
- 3 cloves of garlic
- 3 tablespoons of olive oil (or as needed)
- 2-3 sprigs of fresh rosemary (or 1 teaspoon of dried rosemary)
- 1 teaspoon of coriander seeds
- Salt and pepper to taste

Ingredient Details
- New potatoes are sweeter and have a creamy texture, making them ideal for baking. Be sure to choose potatoes of uniform size for even cooking.
- Zucchini is an excellent source of vitamins and minerals. Choose young zucchinis with smooth skin for optimal taste and texture.
- Mushrooms add an umami note to the dish, and fresh mushrooms are always the best.
- Garlic not only adds an intense flavor but is also an ingredient with multiple health benefits, having antioxidant and anti-inflammatory properties.
- Rosemary and coriander perfectly complement the flavors, making this recipe even more savory.

Instructions

1. Preparing the Ingredients: Start by washing the potatoes well. If you are using new potatoes, there is no need to peel them, but if you prefer, you can peel them. Cut them into large cubes, about 2.5 cm. This will help them cook evenly.

2. Cutting the Vegetables: Peel the zucchinis and cut them into thick rounds of about 1 cm. These will add a pleasant texture and retain the flavors. Wash the mushrooms and cut them into quarters.

3. Preparing the Garlic: Peel the three cloves of garlic and slice them thinly. The garlic will add an intense and aromatic flavor to the dish.

4. Assembling: In a large baking dish, add the potatoes, zucchinis, and mushrooms. Add the olive oil and mix well to coat the vegetables evenly.

5. Seasoning: Sprinkle the garlic slices over the vegetables, then add the rosemary, coriander, salt, and pepper to taste. Mix again to distribute the spices.

6. Baking: Preheat the oven to 250 degrees Celsius. Place the dish in the oven and let the vegetables bake for 30-45 minutes, stirring occasionally to ensure even browning. Try not to open the oven door too often, so the heat does not drop.

7. Checking the Cooking: After 30 minutes, check if the potatoes are soft. You can do this by piercing them with a fork; if it goes in easily, they are ready.

8. Finishing: Remove the dish from the oven and adjust the salt if necessary. Let the dish sit for a few minutes before serving to cool slightly and intensify the flavors.

Serving Suggestions
This dish is delicious both warm and cold. You can serve it as a side dish alongside a juicy steak or as a vegetarian main course with a fresh salad. A wonderful idea would be to add it in a vegetable wrap with tzatziki sauce for a healthy and tasty lunch.

Variations
If you want to customize your recipe, you can add other vegetables such as carrots or bell peppers, or experiment with spices like smoked paprika or oregano. You can also add a bit of feta cheese or grated parmesan at the end for an extra flavor boost.

Frequently Asked Questions
- Can I use other types of vegetables? Absolutely! You can experiment with various seasonal vegetables.
- How can I make this dish spicier? Add chopped chili peppers or chili flakes to the vegetable mix.
- How long can I keep leftovers? The dish keeps well in the refrigerator for 2-3 days, and the flavors tend to intensify.

Nutritional Benefits
This recipe is rich in fiber, vitamins (especially vitamin C), and minerals. Potatoes and zucchinis are low in calories but packed with nutrients, making them an excellent choice for a balanced diet. A serving contains approximately 250-300 calories, depending on the oil used.

Personal Note
I love making this recipe on warm summer days when fresh vegetables are abundant. It’s a true pleasure to enjoy the natural flavors and share this dish with loved ones. Every time I serve it, I receive compliments and questions about the secret of the recipe!

I wish you lots of success in the kitchen and a meal full of flavors! May every bite be an explosion of tastes that delights your taste buds!