Pork roll with spinach

Delicious pork roll with spinach: a savory and colorful dish

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 4

Welcome to the culinary world of tasty and healthy dishes! Today we will indulge in a recipe for pork roll with spinach, a dish that perfectly combines succulent meat with the fine texture and fresh aroma of spinach. This recipe is not only simple but also quick, taking just one hour to prepare. It is the ideal choice for a special dinner or a lunch with friends.

A bit of history: Meat rolls have a long tradition in gastronomy, found in various forms around the world. They are often filled with a variety of ingredients, from vegetables to cheeses, and the combination of meat with spinach is a classic, offering a perfect balance of protein and fiber.

Ingredients needed
- 750 g pork tenderloin (choose a fresh piece, without excessive fat)
- 250 g spinach (fresh or frozen, both options work well)
- 50 g butter (for a rich taste and creamy texture)
- 2-3 green onions or 1 dry onion (for flavor)
- 3 cloves of garlic (for an extra kick)
- 3 eggs (to bind the filling)
- 2-3 tablespoons oil (for frying)
- Salt and pepper (to taste)

Step by step

1. Preparing the filling
Start by blanching the spinach. If using fresh spinach, boil it in boiling water for 1-2 minutes, then drain well. If using frozen spinach, it can be added directly to the pan. Once the spinach is ready, in a pan, add the butter and let it melt over medium heat. Add the chopped onion and crushed garlic. Sauté until the onion becomes translucent and all the liquid released by the spinach evaporates.

2. Preparing the spinach omelette
Beat the eggs in a bowl, adding a pinch of salt and pepper. Pour the egg mixture over the spinach and mix well. Cook the mixture over medium heat, as if making an omelette. When ready, let it cool slightly.

3. Preparing the pork tenderloin
In the meantime, open the pork tenderloin by slicing it thinly but without completely separating it. It should form a "flap" that can be filled. Season the meat with salt and pepper on both sides.

4. Filling and rolling
Place the spinach omelette on the pork tenderloin, spreading it evenly. Roll it carefully so that the filling doesn’t spill out. After rolling the meat, tie the roll with kitchen twine to keep it compact during cooking.

5. Frying the roll
In a hot pan, pour the oil and add the pork roll. Fry on all sides until it becomes golden brown and has a crispy crust. This is the moment when the flavor develops, and the meat becomes juicy.

6. Baking in the oven
Transfer the roll to a baking dish, add the leftover sauce from frying and half a cup of water. This will help maintain moisture. Cover the dish with aluminum foil and place it in the preheated oven at 180°C for 30 minutes. Finally, remove the foil, brush the roll with a little butter, and leave it in the oven for another 5 minutes to brown nicely.

7. Serving
Once the roll is ready, let it rest for a few minutes before slicing. Serve it alongside fresh vegetables, such as peppers, tomatoes, and green salad, for a refreshing and healthy contrast.

Useful tips
- If you want a more flavorful version, you can add fresh herbs to the filling, such as dill or parsley.
- For an extra flavor boost, instead of oil, you can use clarified butter.
- The roll can be prepared in advance and kept in the refrigerator, then reheated in the oven.

Nutritional benefits
This pork roll with spinach is rich in protein, vitamins, and minerals. Spinach is an excellent source of iron, vitamin K, and antioxidants, while pork tenderloin provides the necessary proteins for a balanced diet.

Frequently asked questions
- Can I use other types of meat? Yes, this recipe can easily be adapted using chicken or turkey.
- How can I make the filling more interesting? Try adding feta or mozzarella cheese for a creamy texture.
- Can I freeze the roll? Yes, you can freeze the uncooked roll, and when you want to prepare it, take it out of the freezer a day in advance and let it thaw in the fridge.

With this pork roll with spinach, not only will you impress your guests, but you will also bring a touch of health to your meals. Enjoy your meal!