Pea omelette

Pea Omelette: A Delicious Choice for an Energizing Breakfast

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 2

Welcome to my kitchen! Today, I propose a simple and delicious recipe for a pea omelette, perfect for a quick breakfast or a light lunch. This omelette is not only tasty but also packed with nutrients. The peas add a sweet note and a pleasant texture, while the combination with creamy eggs will make you fall in love with this dish. Let's get started!

A Bit of History
The omelette is a classic dish in many cultures, ranging from simple combinations of eggs and basic ingredients to elaborate recipes with various vegetables, cheeses, and meats. Its origins are hard to pinpoint, but it is known as a versatile and nourishing food, ideal for starting the day with energy. Today, we focus on a healthy and flavorful variation, using peas as the main ingredient.

Ingredients
- 1 medium onion
- 300 g frozen peas
- 2 garlic cloves
- 4 eggs
- Salt, to taste
- Oil (olive or sunflower)

Ingredient Details
Frozen peas are an excellent choice for this recipe. They are full of vitamins, especially vitamin C, and contain fiber that aids digestion. The onion and garlic not only add flavor but also health benefits, being known for their antioxidant and anti-inflammatory properties. Eggs are a rich source of protein and essential nutrients, making them ideal for a nutritious breakfast.

Preparation
1. Start by boiling the peas. In a small pot, add water with a little salt and bring to a boil. When the water is boiling, add the frozen peas and let them cook for 3-5 minutes until tender. Then, drain the peas and set them aside.
2. While the peas are boiling, peel the onion and garlic. Finely chop the onion and crush the garlic. These will add a wonderful taste to your omelette.
3. In a non-stick skillet, add 1-2 tablespoons of oil and heat it over medium heat. When the oil is hot, add the chopped onion and garlic. Sauté for 2-3 minutes until they become translucent and release their aroma.

Practical Tip: Make sure not to let the onion and garlic burn, as this will change their taste and make them bitter. Stir constantly!

4. Add the boiled peas to the skillet and mix well. Let them sauté together with the onion and garlic for 2-3 minutes to combine the flavors.
5. In a separate bowl, beat the eggs with a pinch of salt. This will help to homogenize the mixture and improve the texture of the omelette.
6. Pour the beaten eggs over the pea mixture in the skillet. Let them cook over medium heat. Use a spatula to gently stir so that the eggs distribute evenly.

Helpful Tip: If you prefer your omelette less cooked, you can cover it with a lid to help the eggs cook evenly.

7. When the eggs start to coagulate, use a flat plate to flip the omelette. Place the plate over the skillet, carefully invert the omelette, and let it brown on the other side for another 2-3 minutes.

8. Once the omelette is browned on both sides, remove it from the skillet and place it on a plate.

Serving and Variations
The pea omelette is served warm, alongside a fresh salad or toasted bread. You can add feta cheese or parmesan for extra flavor, or even ingredients like cherry tomatoes, bell peppers, or mushrooms to give it a personal touch.

Serving Suggestion: You can add a few fresh basil leaves or parsley on top for a beautiful presentation and a fresh taste.

Frequently Asked Questions
1. Can I use fresh peas instead of frozen?
Yes, fresh peas are excellent! Just make sure to boil them long enough to become tender.

2. How can I make the omelette lower in calories?
For a lighter version, you can use only egg whites and less oil.

3. What drinks pair well with the pea omelette?
Fresh orange juice or green tea are excellent choices to complement this breakfast.

Nutritional Benefits
This omelette is not only delicious but also healthy. Peas are rich in plant proteins, vitamins, and minerals, while eggs provide the energy needed to start the day. It is a recipe that combines carbohydrates, proteins, and healthy fats, offering you a balanced meal.

Calories per serving: approximately 250-300 calories, depending on the amount of oil used.

Variations
If you want to experiment, you can replace peas with spinach, zucchini, or broccoli, and for a more intense flavor, you can add spices like turmeric or paprika.

I hope this pea omelette recipe inspires you to create a delicious and healthy breakfast. Cooking is an art, and every recipe is an opportunity to explore new flavors and combinations. Enjoy your meal!