Pasta nests with aromatic vegetables

Pasta Nests with Aromatic Vegetables

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 5

Who doesn't love a dish that looks wonderful and combines delicious flavors with a crunchy texture? Pasta nests with aromatic vegetables are not only a delight for the taste buds but also a perfect option for a quick and healthy dinner. This recipe has its roots in the desire to transform simple ingredients into a dish that pleases the eyes and the soul.

Ingredients needed:
- 5 pasta nests (8-egg noodles)
- 100 g smoked meat (preferably pork, but chicken or turkey can also be used)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Dried spice mix (oregano, basil, paprika)
- 1 red onion, julienned
- 1 large clove of garlic, crushed
- 1 red bell pepper, diced
- A handful of fresh or frozen broccoli, cut into florets
- A handful of pre-cooked peas

Step by step for a perfect result:

1. Preparing the pasta
In a large pot, add water with a pinch of salt and bring to a boil. It is important to salt the water as this will help flavor the pasta. Once the water is boiling, immerse the nests of noodles in a colander or a special pasta spoon. This will allow the pasta to maintain its nest shape. Let them boil for about 5 minutes, being careful not to leave them too long, so they don't become too soft.

2. Preparing the filling
In a pan, heat the olive oil over medium heat. Add the chopped smoked meat, julienned red onion, and crushed garlic. Cook for 2-3 minutes until the onion becomes translucent. Add the diced bell pepper, broccoli, and peas. Season with salt, pepper, and the dried spice mix. Mix everything well and let it cook for another 5-7 minutes until the vegetables are cooked but still crunchy.

3. Filling the nests
After the pasta has boiled, remove it from the water and let it drain well. Place the nests in a muffin tin, being careful to maintain their shape. Fill each nest with the vegetable and smoked meat mixture, using a fork to push the filling slightly between the pasta so that it distributes evenly.

4. Baking
Preheat the oven to 180°C. Drizzle each nest with a bit of olive oil to achieve a golden and crunchy crust. Place the tray in the oven and bake for 10 minutes. This time will allow the pasta to heat up well and firm up slightly on the outside.

5. Serving
Once the nests have cooled slightly, remove them from the mold. You can serve them plain, but for an extra flavor boost, I recommend sprinkling grated parmesan on top. This will add a salty note and an umami flavor that will delight any foodie.

Useful tips:
- Ingredient variations: You can replace the smoked meat with chicken or goat cheese for a vegetarian option. You can also add mushrooms or zucchini to diversify the vegetables.
- Drink pairings: This dish pairs wonderfully with a dry white wine or a fresh lemonade. A green salad on the side will perfectly complement the meal, bringing a contrast of freshness.
- Calories and nutritional benefits: A serving of pasta nests with aromatic vegetables contains approximately 350-400 calories, depending on the type of smoked meat used. They are rich in fiber, vitamins, and antioxidants due to the vegetables, while the pasta adds the necessary carbohydrates for energy.

Frequently asked questions:
- Can I use gluten-free pasta? Yes, you can use rice or quinoa pasta for a gluten-free version.
- What if I don't have a muffin tin? You can use a regular baking tray, but make sure the mold is well greased to prevent the pasta from sticking.
- How can I make this dish spicier? Add a pinch of chili pepper or chili sauce to the filling for an extra kick.

These pasta nests with aromatic vegetables are ideal for a quick yet impressive dinner. Whether you prepare them for a special occasion or simply to treat yourself, they are sure to become a family and friend favorite. Don't forget to customize them to your taste to make them truly unique! Enjoy your meal!