Oven-baked omelette with wild garlic and bell peppers

Delicious omelette with wild garlic and bell pepper baked in the oven

If you are looking for a quick, healthy, and flavorful recipe, you have come to the right place! This omelette with wild garlic and bell pepper baked in the oven is not only easy to prepare but also an excellent choice for a nutritious breakfast or a light snack. A fresh aroma and fluffy texture will delight you, and the combination of fresh eggs and aromatic greens is simply irresistible. Preparation time is about 15 minutes, and baking time is 10 minutes, making this recipe the perfect choice for busy mornings.

Ingredients (for 4 servings)

- 4 fresh eggs (ideally organic eggs for a richer taste and superior nutrition)
- 1 bunch of wild garlic (about 100g, for an intense flavor and a boost of vitamins)
- 1 bunch of fresh dill (for a fresh taste and a hint of greenery)
- 2-3 green onions (for a crunchy and aromatic note)
- 1 bell pepper (preferably red, for color contrast and sweetness)
- 1 teaspoon of salt (adjustable to taste)
- 1 pinch of chili (you can use homemade ground chili for extra flavor)
- 1 pinch of natural vegetable seasoning (optional, but adds a touch of flavor)
- 1 tablespoon of olive oil (to grease the baking dish and provide a delicate taste)

Preparation time: 15 minutes
Baking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Step-by-step instructions

1. Preparing the ingredients: Start by gathering all the necessary ingredients. Make sure you have fresh eggs and aromatic greens on hand. Wash the wild garlic, dill, and green onions well, then chop them finely. Cut the bell pepper into thin strips for easy incorporation into the omelette.

2. Beating the eggs: In a large bowl, crack the 4 eggs and beat them well with a fork until the yolks combine with the whites. Add the salt, chili powder, and vegetable seasoning (if using) and mix again. This step is important to ensure a fluffy omelette.

3. Adding the greens: Once the eggs are well beaten, add the chopped wild garlic, dill, and green onions. Gently mix, being careful not to disrupt the airy texture of the eggs. This is the perfect moment to savor the fresh aromas of the ingredients.

4. Preparing the baking dish: Preheat the oven to 180°C. In a baking dish, add a tablespoon of olive oil and grease the surface well. This step will help the omelette not to stick and will add a pleasant taste.

5. Adding the mixture: Carefully pour the egg and greens mixture into the prepared baking dish. Ensure that the ingredients are evenly distributed so that the omelette bakes evenly.

6. Baking the omelette: Place the baking dish in the preheated oven and let it bake for about 10 minutes. It is important not to open the oven in the first 5 minutes to allow the omelette to rise beautifully.

7. Checking the omelette: After 10 minutes, check if the omelette is baked. You can do this with a toothpick – if it comes out clean, the omelette is ready. If it is still wet, let it bake for a few more minutes.

8. Serving: Remove the omelette from the oven and let it cool for a few minutes before cutting it into servings. You can serve it with a cold natural yogurt, which will perfectly complement the flavors. You can also add some cherry tomatoes or olives for a colorful appearance and a burst of flavors.

Practical tips

- About wild garlic: This aromatic plant is rich in vitamins and minerals, having a taste similar to garlic but milder. It is ideal for the spring season when it is fresh.
- Variations: You can add feta cheese or mozzarella to the mixture for extra creaminess. You can also experiment with other vegetables, such as zucchini or spinach.
- Serving: The omelette is delicious both warm and cold. You can use leftovers in sandwiches or salads, being a versatile option.

Nutritional benefits

This omelette with wild garlic and bell pepper baked in the oven is not only tasty but also very nutritious. Eggs are an excellent source of protein, while wild garlic and dill provide important vitamins and antioxidants. Consuming fresh vegetables like bell peppers is known for its benefits to the immune system, providing an energy boost.

Frequently asked questions

1. Can I use other types of greens?
Absolutely! You can replace wild garlic with spinach, nettles, or any other preferred greens.

2. How can I make this omelette vegan?
You can replace the eggs with a mixture of tofu and turmeric for a plant-based alternative.

3. What else could I add for a more intense flavor?
Give your omelette a more sophisticated taste by adding some olives or roasted sunflower seeds.

4. How can I store leftover omelette?
You can keep the omelette in an airtight container in the refrigerator for 2-3 days. You can reheat it in the microwave or in the oven.

This wild garlic and bell pepper omelette recipe is an excellent choice for any time of the day, bringing a touch of freshness and health to your table. I encourage you to try it and unleash your creativity in the kitchen! Enjoy your meal!