Oven-baked omelette

Oven-baked omelette with sausages and cheese: a simple recipe for a family Sunday

Sometimes, the most beautiful moments spent with family are the simplest. A quiet Sunday, with a fragrant coffee and a delicious oven-baked omelette, can turn an ordinary day into a true feast. This oven-baked omelette recipe with smoked sausages and cheese is perfect for gathering the whole family around the table without spending hours in the kitchen. It is a quick recipe that does not require much supervision, allowing you to enjoy every moment of the day.

Preparation time: 10 minutes
Baking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

Essential ingredients:
- 7 eggs
- 100 grams of smoked sausages (preferably homemade)
- 100 grams of cheese
- Fresh green onion tops
- A little lovage (or, for an extra flavor, lovage paste)
- Butter for greasing the dish (about the size of a walnut)
- Salt and pepper to taste

A bit of history:
The omelette is a versatile dish, present in various culinary cultures throughout history. It has evolved from a simple combination of beaten eggs to an elegant meal with varied ingredients. Today, oven-baked omelettes are appreciated for their fluffy texture and the complex flavors they can offer.

Step by step to a perfect omelette:

1. Preparing the ingredients: Start by gathering all the necessary ingredients. It is important that the eggs are fresh, as the taste of the omelette will largely depend on their quality. You can opt for homemade sausages for a more intense flavor. If you have lovage paste, it will add an extra aroma.

2. Sautéing the sausages and onions: In a frying pan, add a little butter and let it melt over medium heat. Add the diced sausages and sliced onions. Sauté for 2-3 minutes until the onions become slightly translucent and the sausages release their smoky aroma. Add the lovage and turn off the heat. The smell will be delightful!

3. Beating the eggs: In a large bowl, separate the egg whites from the yolks. Beat the egg whites with a pinch of salt until frothy. This step is essential as it will give the omelette a fluffy texture. Add the yolks and the sausage and onion mixture, then gently combine.

4. Preparing the dish: Grease a heat-resistant dish with butter so that your omelette doesn't stick. This detail is crucial for achieving a perfect omelette that easily releases from the edges.

5. Baking: Pour the mixture into the dish and place it in the preheated oven at 180°C (medium heat) for 20 minutes. During this time, you can relax, enjoy a coffee, or have a pleasant chat with loved ones. When the time is up, the omelette should be fluffy and lightly browned.

6. Adding the cheese: Remove the dish from the oven and sprinkle the diced cheese on top of the omelette. Put it back in the oven for a few minutes until the cheese melts and becomes beautifully browned.

7. Serving: A delicious omelette deserves an appropriate garnish. I recommend serving it with a fresh tomato salad with dill and lemon, which will perfectly complement the rich taste of the omelette.

Useful tips:
- If you want to add a splash of color, you can include diced bell peppers or mushrooms in the sausage and onion mixture.
- Don’t forget to adjust the salt and pepper to your taste; each ingredient has its own flavor and will influence the final result.
- If you like a stronger taste, you can use sausages with a higher spice content.

Frequently asked questions:
1. Can I use quail eggs instead of chicken eggs?
- Absolutely! Quail eggs are a delicious alternative and add a unique flavor to your omelette.

2. Can I prepare the omelette a day in advance?
- Although it’s best to consume it fresh, you can prepare the egg and ingredient mixture a day in advance and keep it in the fridge, then bake it on the desired day.

3. What drinks pair best with the oven-baked omelette?
- A fragrant coffee or green tea are excellent choices. Additionally, a glass of fresh orange juice can add a note of freshness.

Calories and nutritional benefits:
A serving of this oven-baked omelette contains about 300 calories, depending on the exact amount of sausages and cheese used. Eggs are an excellent source of protein and vitamins, while sausages provide iron. Together, these ingredients contribute to a balanced, delicious, and satisfying meal.

Now that you have all the necessary information, all that’s left is to get cooking! This oven-baked omelette is not only a simple recipe but also a perfect way to bring smiles to the faces of your loved ones. Bon appétit!