Oven-baked eggs with vegetables

Eggs with vegetables baked - simple and delicious recipe

Preparation time: 15 minutes
Baking time: 30-40 minutes
Number of servings: 4

Looking for a quick and tasty recipe to help you use up leftover eggs from the holidays? Then you've come to the right place! Eggs with vegetables baked is a perfect choice for a light lunch or dinner, full of flavors and nutrients. This recipe is not only delicious but also an ingenious way to make use of the vegetables in your fridge and leftover eggs.

Recipe history

Eggs with vegetables baked is a recipe that combines tradition with innovation, inspired by classic dishes like frittata or quiche, which have been common in kitchens over time. This recipe can vary depending on the season, available ingredients, and personal preferences, making it extremely versatile.

Ingredients

- 1 bag frozen vegetables (peas, corn, red bell pepper)
- 150 g chicken ham (or any preferred meat)
- 2-3 green onions
- 6 eggs (preferably free-range, for a more intense flavor)
- 100 g grated cheese
- 200 g cottage cheese
- 1 cube of butter
- 1 tablespoon of oil
- 1 creamy yogurt (preferably 150 g)

Useful details about ingredients

- Eggs: Excellent sources of protein, vitamins, and minerals, eggs are a healthy choice for any meal. Choose fresh eggs, preferably from local farms.
- Frozen vegetables: Convenient and nutritious, frozen vegetables retain most of their nutrients and are a quick solution to add color and vitamins to your dishes.
- Cottage cheese: A good source of calcium and protein, cottage cheese is ideal for adding creaminess to the vegetable mixture.
- Ham: Depending on your preferences, you can also use other types of meat, such as turkey ham or even tofu for a vegetarian option.

Step-by-step instructions

1. Preparing the vegetables
Start by heating a pan over medium heat and add the cube of butter. Once the butter has melted, add the frozen vegetables. Cook for about 5-7 minutes, stirring constantly, until the vegetables are tender and well softened. Add the chopped green onions, stir, and let cook for another 2 minutes.

2. Preparing the meat mixture
Add the diced ham to the pan and continue cooking for another 2-3 minutes until the ham becomes slightly golden. This will add a delicious flavor to the dish.

3. Combining the ingredients
In a large bowl, beat the eggs with a pinch of salt and pepper, then add the cottage cheese. Mix well, then incorporate the vegetables and ham. Make sure all the ingredients are well combined.

4. Preparing the baking dish
Grease a loaf pan with oil. Pour the vegetable and egg mixture into the pan. Cut the leftover boiled eggs in half and place them on top of the mixture. This will add an attractive look and an interesting texture.

5. Adding the yogurt
Pour the creamy yogurt evenly over the eggs in the pan to add a touch of acidity and enhance the flavor.

6. Baking
Preheat the oven to 180°C (350°F) and place the pan inside. Bake for 30-40 minutes or until the dish is well browned and the eggs are fully cooked. Finally, sprinkle the grated cheese on top and leave in the oven for another 5-10 minutes until a golden crust forms.

7. Serving
After removing the pan from the oven, let the dish cool slightly before cutting it. Serve warm, alongside a fresh salad or toasted bread.

Useful tips

- Vary the vegetables: You can use any vegetables you have on hand, such as spinach, zucchini, or mushrooms. Each combination will bring a different taste!
- Add spices: For an extra flavor boost, try adding fresh herbs like dill or parsley, or spices like paprika or turmeric.
- A vegetarian option: Replace the ham with tofu or additional vegetables for a completely vegetarian option.
- Serve with sauces: Eggs with vegetables baked pair excellently with yogurt sauces or spicy sauces.

Frequently asked questions

1. Can I use raw eggs instead of boiled ones?
The choice to use boiled or raw eggs depends on your preferences. If you want a softer texture, you can opt for raw eggs, but you must ensure they are fresh.

2. How can I store leftovers?
If there are leftovers, you can keep them in the fridge in an airtight container for 2-3 days. Reheat in the microwave before serving.

3. Can I freeze the dish?
Although it is recommended not to freeze cooked egg dishes, if you wish, you can freeze the vegetable and ham mixture for later use.

Nutritional benefits

This baked eggs with vegetables recipe is rich in protein due to the eggs and cheese, while also providing a healthy serving of vegetables. It is low in carbohydrates and calories, making it an excellent option for those looking to maintain their weight.

Estimated calories per serving: 300 kcal

Conclusion

Eggs with vegetables baked is a versatile and delicious recipe, perfect for using up leftover ingredients from your fridge. Whether you serve it as a main dish or an appetizer, this dish will surely please everyone. Experiment with the ingredients and customize the recipe to your preferences, and the result will surely be delicious. Enjoy your meal!