OR LAY ON THE MILK MIDNIGHT

Delicious Poached Egg Recipe with Milk Cream

Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Servings: 1

Welcome to my kitchen! Today, I will present you with a simple yet sophisticated recipe, perfect for breakfast or a light snack, combining the delicacy of the poached egg with the creamy texture of milk cream. This recipe is not only delicious but also healthy, with low fat content, thanks to the use of 0% fat milk cream.

The story behind this recipe is quite interesting: the poached egg has been used throughout history as a refined dish, especially appreciated in elegant brunches or romantic dinners. The combination with milk cream adds an innovative touch, transforming a classic dish into a modern version that you will surely love!

Your ingredients are:

- 1 fresh egg
- 1 box of 0% fat milk cream
- 1 cherry tomato
- Salt, to taste
- Spices (optional, but we recommend freshly ground pepper, sweet paprika, or herbs)

Preparing this dish is quick and simple, but it’s important to follow the steps carefully to achieve a perfect poached egg. Here’s how to proceed:

Step 1: Preparing the milk cream
Start by opening the box of 0% fat milk cream. This will be the base of your dish, bringing a note of creaminess and protein. You can mix it lightly in a bowl to make it more homogeneous.

Step 2: Boiling the egg
Fill a pot with water and add a little salt. Bring the water to a boil, then lower the temperature to maintain a gentle simmer. Crack the egg into a small bowl and, using a spoon, create a whirlpool in the water. This step helps the egg white swirl around the yolk, forming a beautiful and compact shape. Let the egg boil for 3-4 minutes, depending on how you prefer the yolk: softer or firmer.

Step 3: Preparing the cherry tomato
Meanwhile, wash the cherry tomato and cut it in half. This will add a note of freshness and a pleasant contrast of textures.

Step 4: Assembling the plate
After the egg has boiled, remove it with a slotted spoon and carefully place it on a paper towel to remove excess water. On a plate, place a generous layer of milk cream, then place the poached egg on top. Garnish with the halved cherry tomatoes and sprinkle a little salt and spices to taste. There you go, your dish is ready!

Serving suggestions
This dish is best served warm, alongside a slice of toasted bread or a fresh salad. You can also drizzle a bit of olive oil on top for added flavor. It pairs very well with a glass of freshly squeezed orange juice or green tea to balance the dish's flavors.

Nutritional information
This recipe is an excellent choice for those looking to maintain a healthy lifestyle. The milk cream provides essential proteins, while the egg is a rich source of vitamins and minerals. One serving contains approximately 250 calories, making it a light and nourishing option.

Possible variations
If you want to add a twist to this recipe, you can try adding slices of avocado or a few fresh spinach leaves. You can also experiment with different spices to achieve varied flavors, such as cumin or coriander.

Frequently asked questions
- How can I prevent the egg from disintegrating in the water? It is recommended to use very fresh eggs, as their whites will coagulate faster.
- Can I prepare the milk cream in advance? Yes, the milk cream can be prepared a few hours ahead, but it is best when served immediately after completing the recipe.
- What other ingredients could I use? You can replace the cherry tomato with chopped bell pepper or sautéed mushrooms for a delicious variation.

I hope this recipe inspires you to spend time in the kitchen and enjoy a healthy and tasty dish! Cooking is an art, and every meal can be an opportunity to bring a little joy and creativity into our lives. Bon appétit!