Omelette with red onion

Red onion and kaizer omelette: A quick and delicious recipe

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Number of servings: 4

I invite you to discover a simple yet flavorful recipe with me: the red onion and kaizer omelette. This traditional recipe is perfect for a hearty breakfast or a quick snack, making it an ideal choice on days when time is limited but the appetite is large. Let's venture into making this delicious omelette!

Necessary ingredients:
- 6 fresh eggs
- 2 medium red onions
- 150 g kaizer (or smoked ham, if you prefer)
- 150 g grated cheese (you can also use feta cheese for a saltier version)
- 4 tablespoons olive oil or sunflower oil
- A few sprigs of greens (dill, parsley, or your preference)
- Salt and pepper to taste

The history and story of the recipe:
The omelette is a versatile dish that has traversed centuries and cultures, often associated with hearty breakfasts. The combination of eggs with various ingredients, such as vegetables and meat, has led to the creation of delicious variants tailored to local tastes. In this recipe, the red onion enriches the omelette with its natural sweetness, while the kaizer adds a touch of smokiness that transforms it into a true delicacy.

Preparing the red onion and kaizer omelette:

1. Prepare the ingredients: Start by washing the red onions well and chopping them finely. This step is essential as the onion will add a wonderful flavor to your omelette. Make sure you have all the ingredients at hand to avoid wasting time while cooking.

2. Cook the onion and kaizer: In a non-stick skillet, add the 4 tablespoons of oil and heat it over medium heat. When the oil is hot, add the chopped onion and kaizer. Let them fry for 5-7 minutes, stirring occasionally, until the onion becomes soft and translucent, and the kaizer is nicely browned. The aroma that will spread in the kitchen will surely be tempting!

3. Prepare the egg mixture: In a large bowl, crack the 6 fresh eggs. Beat them well with a fork or whisk until they are homogeneous. Add the chopped greens and season with salt and pepper to taste. Now is the time to add the grated cheese, which will give the omelette a special creaminess.

4. Combine the ingredients: When the onion and kaizer are ready, pour the egg mixture over them in the skillet. Let the omelette fry on low heat for 2-3 minutes without stirring. It is important to let it set nicely so that you achieve a fluffy and delicious omelette.

5. Check and serve: When the edges of the omelette are firmly set and the center is still slightly soft, you can flip it with a spatula or serve it directly from the skillet. Of course, if you prefer a fully cooked omelette, let it cook for a few more minutes.

6. Serving suggestions: Serving the red onion and kaizer omelette can be a real pleasure! You can add a fresh salad of tomatoes and cucumbers or a slice of toasted bread with butter alongside it. Give it a splash of tomato sauce or even a bit of hot pepper for an extra kick of flavor.

Useful tips:
- You can experiment with different types of cheese. Feta or goat cheese adds a salty and interesting note.
- If you want a healthier omelette, you can replace the kaizer with sautéed vegetables, such as peppers or mushrooms.
- For a more intense flavor, you can add spices like sweet paprika or garlic powder to the egg mixture.

Frequently asked questions:
1. Can I use free-range eggs for this recipe?
- Absolutely! Free-range eggs are an excellent choice for a tastier and healthier omelette.

2. How can I make the omelette fluffier?
- A secret to a fluffy omelette is to beat the eggs well, but not to stir them too much after pouring them into the skillet.

3. What is the best method to flip the omelette without breaking it?
- Use a wide spatula and make sure the edge of the omelette is well detached from the skillet before attempting to flip it.

Nutritional values (per serving):
- Calories: approximately 350 kcal
- Protein: 25 g
- Fat: 25 g
- Carbohydrates: 5 g

This red onion and kaizer omelette is not just a delicious recipe but also a fantastic way to start your day. It is packed with protein and, thanks to the fresh ingredients, will provide you with the energy you need. Enjoy every bite and don’t hesitate to share this recipe with your friends! Bon appétit!