Mogaldete from the fluffy omelette

Fluffy Omelette Moulds - A Delicious Pleasure from Our Hearts

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Number of servings: 4

When we think of a quick, tasty, and comforting meal, we can't help but think of an omelette. Today, I present to you a simple yet flavorful recipe: fluffy omelette moulds! This is a delicious combination of beaten eggs, fresh vegetables, and cheeses, all transformed into an easy-to-enjoy dish perfect for any time of the day.

A little story about moulds: This dish has deep roots in culinary traditions, being an ingenious way to use leftovers from the fridge and create a dish that delights the taste buds. Whether served at breakfast, lunch, or dinner, moulds are a symbol of creativity in the kitchen.

Necessary ingredients:
- 3 fresh eggs (preferably free-range for a more intense flavor)
- A few slices of turkey ham (or any other type of ham you prefer)
- 1/2 red bell pepper, diced
- 1/2 onion, finely chopped
- 2 black olives, sliced
- A few slices of smoked cheese (or your favorite cheese)
- A few slices of cheese (optional, for extra creaminess)
- Ground black pepper, to taste
- Fresh dill, for garnish and flavor
- 2 tablespoons of flour
- 1/2 teaspoon of baking powder

Step-by-step preparation:

1. Preparing the ingredients: Start by preparing all your ingredients. Finely chop the ham, bell pepper, onion, and olives. Make sure to slice the cheese thinly for even melting during baking.

2. Beat the eggs: In a large bowl, whisk the 3 eggs with a whisk or fork until frothy. This step is essential for achieving a fluffy omelette, so don't rush!

3. Add the ingredients: Incorporate all the chopped ingredients into the bowl with the beaten eggs: ham, bell pepper, onion, olives, and cheeses. Then add the flour and baking powder, mixing well to avoid lumps. Season with black pepper to taste.

4. Preheat the oven: Preheat the oven to 180 degrees Celsius. It's important to have the oven well-heated to achieve ideal, fluffy, and golden moulds!

5. Prepare the moulds: Grease the mini tart moulds well with butter, ensuring they are evenly coated. This step will help the moulds come out easily after baking.

6. Fill the moulds: Pour the mixture into the prepared moulds, leaving a little space at the top, as the moulds will rise during baking.

7. Baking: Place the moulds in the preheated oven and let them bake for about 30 minutes. The moulds are ready when they puff up and become beautifully golden on top.

8. Serving: Once baked, let them cool slightly before removing them from the moulds. You can serve them warm or cold, sprinkled with freshly chopped dill and grated cheese on top for an attractive appearance and intense flavor.

Useful tips:
- You can customize this recipe by adding other vegetables, such as zucchini, spinach, or even cherry tomatoes.
- If you want a vegetarian version, omit the ham and add more vegetables.
- These moulds are also great for a picnic or a quick meal at the office, so you can prepare them in advance.

Nutritional benefits:
These moulds are rich in protein due to the eggs and ham, while the vegetables provide an important supply of vitamins and minerals. Dill not only adds a fresh taste but also contains beneficial antioxidants for health.

Approximate calories: 200-250 kcal per serving (depending on the ingredients used).

Frequently asked questions:
1. Can I use quail eggs for this recipe?
- Yes, you can use quail eggs, but you will need about 6-8 eggs to equal the 3 large eggs.

2. What other cheeses can I use instead of smoked cheese?
- You can opt for goat cheese, mozzarella, or feta cheese, depending on your preferences.

3. How can I turn the moulds into a vegan dish?
- Replace the eggs with a mixture of chickpea flour and water or blended soft tofu, and use vegan cheese instead of regular cheese.

In conclusion, fluffy omelette moulds are not just a simple recipe but also a perfect opportunity to let your imagination run wild in the kitchen. Enjoy every bite and don't hesitate to share this delicacy with your loved ones! Enjoy your meal!