Milanese omelette

Milanese Omelette – a savory and fresh breakfast

If you are looking for a breakfast recipe that combines delicious taste with a touch of health, the Milanese omelette is the perfect choice. This recipe is not only simple but also quick, providing you with a hearty and nutrient-rich meal. The Milanese omelette is a perfect combination of fresh vegetables and eggs, and its aroma will fill the kitchen with an inviting fragrance. Let's discover together how to prepare it!

Preparation time: 10 minutes
Baking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 5 fresh eggs
- 1 zucchini (about 250g)
- 1 bell pepper (preferably red or yellow for added color)
- 2-3 green onions
- A handful of fresh dill
- 2 tablespoons of sour cream
- 100g of feta cheese or cottage cheese
- Salt to taste
- Oil for sautéing

Preparing the Milanese omelette:

1. Preparing the vegetables: Start by washing the zucchini and bell pepper. Cut the zucchini into small cubes and the bell pepper into similar-sized pieces. These dimensions will help the vegetables cook evenly and soften perfectly. Don’t forget to chop the green onions into thin rounds. It is important that the vegetables are cut uniformly to cook evenly.

2. Sautéing the vegetables: In a deep skillet, heat a few tablespoons of oil over medium heat. Add the chopped zucchini and sauté for 3-4 minutes, stirring occasionally. Once the zucchini starts to soften, add the bell pepper and green onions. Continue to sauté the vegetables for another 5-6 minutes until they become tender. Finally, add salt to taste.

3. Preparing the omelette mixture: In a large bowl, beat the 5 eggs with a whisk or fork. Add the 2 tablespoons of sour cream, the finely chopped dill, and the diced cheese. Mix well until all ingredients are evenly combined. This combination of eggs and sour cream will give the omelette a creamy texture and exceptional taste.

4. Assembling the omelette: Once the vegetables are ready, remove the skillet from the heat. Pour the egg mixture over the sautéed vegetables, ensuring it is evenly distributed. This step is essential for achieving a well-cooked omelette.

5. Baking the omelette: Preheat the oven to 180 degrees Celsius. Place the skillet in the oven and let the omelette bake for 15-20 minutes, or until the eggs are completely set and lightly browned around the edges. A trick to check if the omelette is ready is to gently shake it; if it's no longer liquid in the center, it's perfect.

6. Serving: Once the omelette is baked, remove the skillet from the oven (be careful, it will be very hot!). Let it cool slightly, then cut it into slices and serve it alongside a fresh salad of raw vegetables. A combination of tomatoes, cucumbers, and grated carrots will add a crunchy and healthy contrast.

Useful tips:
- Use fresh and seasonal vegetables to benefit from the best flavors.
- You can also add other ingredients like mushrooms or olives to vary the taste of the omelette.
- If you prefer a lower-calorie omelette, you can replace the sour cream with Greek yogurt or cottage cheese.

Nutritional information (per serving):
- Calories: approximately 250 kcal
- Protein: 17g
- Fat: 18g
- Carbohydrates: 6g
- Fiber: 1g

Frequently asked questions:
1. Can I use other vegetables instead of zucchini?
Of course! Broccoli, spinach, or pumpkin can be excellent choices.

2. Is there a vegan alternative for this recipe?
You can use beaten tofu instead of eggs and sour cream for a delicious vegan version.

3. How can I store the omelette to consume later?
The omelette keeps well in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or skillet.

This Milanese omelette is not just a simple breakfast, but a culinary experience that will bring you joy every morning. Whether you enjoy it with a cup of coffee or a fragrant tea, it will be a perfect start to your day. Enjoy your meal!