Microwave Zucchini Soufflé

Zucchini Soufflé in the Microwave

When it comes to quick and delicious dishes, zucchini soufflé in the microwave is a fantastic choice. This dish is not only easy to make but also extremely versatile, being enjoyable both warm and cold. Zucchini, with their light texture and delicate flavor, are the perfect ingredient for creating a tasty and nutritious soufflé. Whether it's a quick dinner or a healthy snack, this recipe is sure to become a favorite.

Preparation time: 15 minutes
Baking time: 15 minutes
Total time: 30 minutes
Servings: 2 generous servings

Necessary ingredients:
- 2 slices of bread (I used whole grain for added fiber)
- 2 medium zucchinis
- ½ cup of milk
- 2 eggs
- 1 teaspoon of starch
- 100 g grated mozzarella
- Fresh parsley (for decoration and flavor)
- A bit of harissa (for a touch of spice)
- 2 cloves of garlic
- Nutmeg, salt, and pepper (to taste)

Step-by-step preparation:

1. Preparing the zucchinis:
Start by washing the zucchinis well. Cut them into thin rounds for even cooking. Heat a pan with oil and fry the zucchini rounds until golden and slightly crispy. Make sure not to overcrowd the pan for even frying. Once fried, remove them onto a kitchen towel to absorb excess oil.

2. Flavoring:
Slice the two cloves of garlic thinly. In a large bowl, combine the fried zucchinis with the garlic slices. This step will help infuse the zucchinis with the intense flavor of garlic, giving the dish a special taste.

3. Preparing the base:
In a baking dish, place the two slices of bread at the bottom. Pour a little milk over them to soak. Then, add a layer of fried zucchinis, followed by a handful of grated mozzarella. Repeat this process until the dish is filled, ensuring that the last layer is mozzarella. This layer will become delicious and golden during baking.

4. Preparing the egg mixture:
In a separate bowl, beat the two eggs with a teaspoon of starch, adding salt, pepper, and a pinch of nutmeg. The egg mixture will act as a binder, combining all layers into a soft and savory soufflé. Pour this mixture over the zucchinis in the baking dish, making sure it reaches between the layers.

5. Cooking in the microwave:
Place the dish in the microwave at maximum temperature for 15 minutes. You can check the consistency of the soufflé after 10 minutes; it should be fluffy and slightly browned on top. If you prefer a crispier texture, you can leave it for a few extra minutes.

6. Serving:
Once the soufflé is ready, remove it from the microwave and let it cool for a few minutes. Before serving, you can add a few drops of harissa on top for a touch of spice and garnish with fresh parsley. This soufflé is perfect both warm and at room temperature. It can be served alongside a crunchy green salad or as a side dish for meat.

Useful tips:
- Variations: You can experiment with different cheeses, such as feta or cheddar, to change the flavor. You can also add additional vegetables, such as bell peppers or spinach, for a nutrient boost.
- Calories and nutritional benefits: This recipe is relatively low in calories, with approximately 250-300 calories per serving, depending on the amount of cheese used. Zucchinis are rich in vitamins A and C, and parsley adds a boost of antioxidants.
- Frequently asked questions:
- Can I use frozen zucchinis?: Yes, but it is recommended to thaw and drain them well to avoid excess water.
- If I don't have starch, what can I use?: You can replace starch with flour, but the final texture will be slightly different.
- How can I make this dish more filling?: Add a few slices of bacon or some roasted nuts for a different taste and texture.

A personal detail:
This zucchini soufflé recipe was discovered on a scorching summer day when I didn't feel like spending too much time in the kitchen but wanted to indulge in a healthy and tasty dish. It was a revelation! Since then, I've modified and personalized it based on the ingredients I had on hand. Whether I serve it at a dinner with friends or at a family meal, it is always well-received.

Ideal pairings:
This soufflé pairs perfectly with a glass of dry white wine or herbal tea for a light and comforting meal. You can also pair it with a tomato soup or quinoa salad for a nutrient-rich lunch.

Enjoy this zucchini soufflé in the microwave and turn every meal into a special occasion! Bon appétit!