Hummus with tahini

Hummus bil tahini: A Delicacy of Chickpeas with Tahini Paste

Hummus bil tahini is a special recipe, loved by everyone for its creamy texture and rich flavor. This chickpea paste with tahini is not only a delicious appetizer but also a healthy choice, packed with nutrients and protein. Whether you serve the hummus at a party, as a healthy snack, or as part of a balanced lunch, this dish is sure to win the hearts of all.

Total preparation time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Number of servings: 4-6

Necessary ingredients:

- 200 g chickpeas (soaked overnight)
- 8 tablespoons tahini
- 6 cloves of garlic, grated
- 1/2 cup of the cooking liquid from the chickpeas
- 2 lemons (juice or to taste)
- salt to taste
- optional: cumin, sweet paprika, chili
- 1 handful of pine nuts, dry roasted
- a little olive oil
- fresh parsley, for garnish

Preparation:

1. Preparing the chickpeas: Start by thoroughly washing the chickpeas and soaking them in cold water the day before making the hummus. This step is essential for achieving a smooth texture. The next day, drain the chickpeas and place them in a pot with fresh water. Boil them over medium heat for about 45 minutes or until very soft. Be sure to remove any foam that forms on the surface.

2. Blending the ingredients: Once the chickpeas are cooked, drain them, reserving 1/2 cup of the cooking liquid. In a blender or food processor, add the cooked chickpeas, tahini, grated garlic, lemon juice, and salt. Blend everything until you achieve a smooth paste.

3. Adjusting the consistency: Depending on your preferences, you can gradually add the reserved cooking liquid or water to achieve the desired consistency. The hummus should be creamy and easy to spread. It’s important to stop blending and taste. Here you can add more salt, lemon, or garlic, according to your preferences.

4. Serving: Transfer the hummus to a flat plate. Use a spoon to create a well in the center, where you will add a drizzle of olive oil. Sprinkle the toasted pine nuts and chopped fresh parsley on top for added flavor and an attractive appearance.

5. Serving suggestions: Hummus is perfect served with Lebanese bread, pita, or cut fresh vegetables (carrots, cucumbers, peppers). It is a healthy snack but can also be an excellent accompaniment to main dishes.

Useful tips for perfect hummus:

- Quality tahini: Choose a good quality tahini paste, as this will greatly influence the final flavor. A fresh and well-mixed paste will make the hummus creamier.
- Controlling acidity: The lemon juice can vary according to your taste. Start with a smaller amount and adjust gradually.
- Spices: If you want to add a bit of flavor, feel free to experiment with spices like cumin or sweet paprika. These will add a special note to your dish.

Nutritional information (per approximate serving):

- Calories: 200 kcal
- Protein: 8 g
- Fat: 12 g
- Carbohydrates: 18 g
- Fiber: 5 g

Hummus is not only delicious but also healthy. Chickpeas are an excellent source of plant protein, fiber, and vitamins, while tahini adds healthy fats as well as calcium. This hummus bil tahini recipe is an ideal choice for those who want to combine taste with health.

Frequently asked questions:

1. Can I use canned chickpeas?
Yes, you can use canned chickpeas to save time. Just be sure to drain and rinse them well before use.

2. How can I store hummus?
Hummus keeps well in the refrigerator in an airtight container for 4-5 days. Be sure to add a layer of olive oil on top to prevent oxidation.

3. Can I freeze hummus?
Yes, hummus can be frozen. Portion it into small servings and keep it in the freezer for up to 3 months. Let it thaw in the refrigerator before use.

Possible variations:

- Beet hummus: Add boiled beetroot and blend for a vibrant-colored hummus with a sweet flavor.
- Roasted red pepper hummus: Add roasted red peppers for a smoky taste and delicious texture.
- Spicy hummus: Add a pinch of chili or a few drops of hot sauce for a hummus with an extra kick.

This hummus bil tahini is not just a tasty dish but also a culinary experience that will transport you to a world of flavors and textures. Whether you enjoy it alone or with friends, each bite will make you feel good and satisfied. Enjoy it with joy!