Grilled mushrooms

Grilled Mushrooms - A Deliciously Easy to Prepare

Preparation time: 10 minutes
Cooking time: 1 hour
Total time: 1 hour 10 minutes
Number of servings: 4

In a world full of flavors and textures, grilled mushrooms are a perfect choice for a healthy snack, a tasty appetizer, or even a main course! These delicacies are easy to prepare and with a little effort, you can transform simple mushrooms into an exquisite dish that will impress everyone. Let's discover together how to grill these mushrooms!

About the Recipe

Mushrooms have been part of the human diet for centuries, prized not only for their taste but also for their nutritional benefits. They contain antioxidants, B-complex vitamins and essential minerals. Cooking them on the grill enhances their natural flavor and gives them a delicious texture, making them ideal for vegetarians and meat lovers alike.

Ingredients

- 8 large mushrooms (preferably champignon or portobello mushrooms)
- 150 g cheese (preferably a cheese that melts well)
- Salt to taste

Utensils needed

- Grill (electric or charcoal)
- Fine grater
- Mixing bowl
- Silicone brush (optional for basting the mushrooms)

Step by step

Step 1: Prepare the mushrooms

Start by carefully washing the mushrooms under a cold running cold water. It's important not to leave them in the water too long, as the mushrooms absorb moisture. Use a damp brush or towel to remove dirt.

After cleaning, remove the mushrooms' stems. They can be used in other dishes such as sauces or soups, so don't throw them away!

Step 2: Salting the mushrooms

Place the mushrooms in a bowl and sprinkle salt over them. This step is essential as it helps to draw the water out of the mushrooms, making them more concentrated in flavor. Let them sit for a few minutes.

Step 3: Heat the grill

Prepare the grill over low heat. If you're using an electric grill, set it to medium. Covering the grill will help maintain a constant temperature and cook the mushrooms evenly.

Step 4: Cooking the mushrooms

Place the mushrooms concave side up on the grill. Cover with a lid and cook for about an hour. This slow process allows the mushrooms to brown and release their flavor. You can check occasionally to make sure they don't burn.

Step 5: Preparing the cheese

While the mushrooms are cooking, use a fine grater to grate the cheese. If you prefer, you can also use a cheese blend for a more complex flavor.

Step 6: Adding the cheese

Once the mushrooms are almost done and have left enough water, remove excess water with a spoon. Now it's time to add the grated cheese on top of the mushrooms. Cover the grill again and cook until the cheese melts and turns brown, about 5-10 minutes.

Serving

The grilled mushrooms are served hot with golden potatoes or crispy fries. They can also be a great ingredient for sandwiches or salads. Give them a drizzle of extra virgin olive oil or a splash of balsamic vinegar for extra flavor.

Suggestions and Variations

If you want to add a little extra flavor, sprinkle fresh herbs such as parsley or dill before serving. You can also experiment with different types of cheese, such as mozzarella or feta, for a different texture.

Frequently Asked Questions

- Can I use frozen mushrooms?
Not recommended, as frozen mushrooms change their texture after thawing and will not brown as well.

- What type of grill is best?
Whether you use a charcoal or electric grill, it's important to maintain a constant temperature for best results.

- Can I cook mushrooms in the oven?
Absolutely! You can preheat the oven to 200°C and bake them on a tray for 30-40 minutes, until they are tender and golden.

Nutritional Benefits

Mushrooms are low in calories, with around 35 calories per 100g, and are an excellent source of fiber, protein and vitamins. They contribute to a healthy immune system and are rich in antioxidants, helping to fight oxidative stress.

All in all, grilled mushrooms are a simple and delicious recipe, perfect for any occasion. With just a few ingredients and a few tricks, you can create a dish that will bring joy to your meals. Be sure to share this recipe with your friends and enjoy every bite! Enjoy!