Green food

Delicious Green Food: A Spring Feast

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

On a beautiful spring day, nothing compares to the fresh aroma of carefully cooked greens. This green food recipe is not only a healthy choice but also an excellent way to enjoy seasonal ingredients like wild garlic, green onions, and spinach. I will show you how to transform them into a tasty dish, perfect for lunch or dinner. Let's get started!

Ingredients needed:

- 2 bunches of wild garlic (about 200 g)
- 1 bunch of green onions (about 100 g)
- 300 g fresh spinach
- 1 tablespoon olive oil
- 2 cubes of Knorr broth (or any preferred brand)
- 1 tablespoon flour
- 300 ml milk
- Salt, pepper, and paprika to taste
- 1 bunch of parsley (for garnish)
- 4 eggs (for serving)

A special detail: You can add a bit of feta cheese or grated parmesan on top for extra flavor.

Step by step:

1. Preparing the ingredients: Start by washing the wild garlic, green onions, and spinach well. Chop the wild garlic and green onions into small pieces, and slice the spinach into strips. It is important that the ingredients are fresh to preserve the flavor and nutrients.

2. Sautéing the vegetables: In a large skillet, add the olive oil and heat it over medium heat. Add the green onions and wild garlic, sautéing them for 3-4 minutes until they become tender and release their aromas. This step will provide a delicious base for the dish.

3. Adding the spinach: Add the chopped spinach to the skillet and mix well. Add a cup of water and cover the skillet with a lid, letting everything simmer for 5-7 minutes until the spinach wilts. It is important not to let it boil too long to maintain the vibrant green color and nutrients.

4. Seasoning: Once the greens are cooked, add salt, pepper, and a teaspoon of paprika. Mix well to integrate the spices into the dish. Taste to ensure it is to your liking.

5. Thickening the sauce: Sprinkle the tablespoon of flour over the mixture in the skillet and stir quickly to avoid lumps. Then, gradually pour in the milk, continuing to stir. Let it simmer on low heat for 5-10 minutes until the sauce thickens. You should achieve a creamy and appetizing consistency.

6. Preparing the eggs: While the green food is cooking, you can prepare the eggs. I recommend frying them sunny-side up, but you can also opt for boiled or poached eggs, depending on your preferences. The eggs add a rich texture and an additional source of protein.

7. Serving: Serve the green food warm, with a sunny-side-up egg on top. Sprinkle with freshly chopped parsley for an extra splash of color and flavor. You can also add a bit of freshly ground pepper if you like a spicier taste.

Helpful tips:

- Choose fresh ingredients: Buy wild garlic and spinach from the market or specialty stores where you know they are fresh. These greens are tastier and full of nutrients.
- Vary the recipe: You can add other green vegetables, such as broccoli or zucchini, to diversify the flavor. You can also replace flour with cornstarch for a gluten-free option.
- Combine with other dishes: This green food pairs perfectly with a side of rice or mashed potatoes. A fresh green salad would also complement the meal perfectly.
- Recommended drinks: To accompany this dish, I suggest a dry white wine, which will highlight the green flavors. If you prefer something non-alcoholic, a cold lemonade will be refreshing.

Nutritional benefits:

This green food is rich in vitamins and minerals, being an excellent source of iron and vitamins A and C. Spinach and wild garlic are known for their antioxidant properties, contributing to maintaining a healthy immune system. Milk adds calcium, while eggs provide essential proteins for the body.

Frequently asked questions:

- Can I use frozen vegetables? Yes, but it is recommended to use fresh vegetables for the best taste and texture. If you choose frozen options, make sure to thaw and drain them well before adding them to the recipe.
- Can this dish be reheated? Absolutely! The green food can be stored in the refrigerator for 2-3 days and reheated in the microwave or on the stove.
- What other spices can I use? You can also experiment with herbs like dill or thyme to add a distinct note to your dish.

In conclusion, this green food recipe is not only simple and quick but also an excellent way to enjoy the flavor of fresh vegetables. Give it a try and let your creativity shine in the kitchen! Enjoy your meal!